Nutrition Breakdown
O'Yeah Cafe Calories — Lowest to Highest
Browse calorie values for O'Yeah Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at O'Yeah Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | lunch special | Estimated | 10 kcal |
| 2 | Pepper Steak | beef | Estimated | 10 kcal |
| 3 | Steamed Pork Dumplings (8) | appetizers | Estimated | 10 kcal |
| 4 | Steamed Vegetable Dumplings | india menu | Estimated | 10 kcal |
| 5 | Steamed Vegetables Dumplings (8) | appetizers | Estimated | 10 kcal |
| 6 | Stir Fried Shredded Chicken | india menu | USDA | 39 kcal |
| 7 | Stir Fried Shredded Pork | india menu | USDA | 39 kcal |
| 8 | Mix Vegetable With Hunan Sauce | india menu | USDA | 46 kcal |
| 9 | Mixed Vegetables With Garlic Sauce | india menu | USDA | 46 kcal |
| 10 | Bean Curd With Hunan Sauce | india menu | USDA | 61 kcal |
| 11 | Asparagus With Curry Sauce | india menu | USDA | 95 kcal |
| 12 | Bean Curd With Curry Sauce | india menu | USDA | 95 kcal |
| 13 | Mix Vegetable With Curry Sauce | india menu | USDA | 103 kcal |
| 14 | Asparagus With Hunan Sauce | india menu | USDA | 105 kcal |
| 15 | Chicken With Curry Sauce | india menu | USDA | 116 kcal |
| 16 | Chicken With Garlic Sauce | india menu | USDA | 137 kcal |
| 17 | Chicken With Hunan Sauce | india menu | USDA | 137 kcal |
| 18 | Szechuan Jumbo Shrimp | india menu | USDA | 140 kcal |
| 19 | Fried Fishman's Platter | fried seafood platters | Estimated | 170 kcal |
| 20 | Kung Pao Small Bean Curd | india menu | USDA | 216 kcal |
| 21 | Beef Noodle Soup | soup | Estimated | 220 kcal |
| 22 | Chopped Vegetables Soup | india menu | Estimated | 220 kcal |
| 23 | Combination Noodle Soup | soup | Estimated | 220 kcal |
| 24 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 25 | Grilled Chicken Steak | grilled seafood platter | Estimated | 220 kcal |
| 26 | Hot & Sour Soup | india menu | Estimated | 220 kcal |
| 27 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 28 | Seafood Noodle Soup | soup | Estimated | 220 kcal |
| 29 | Shrimp Noodle Soup | soup | Estimated | 220 kcal |
| 30 | Spicy Beef & Fish Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Asparagus With Garlic Sauce
Bean Curd With Garlic Sauce
Shredded Beef In Garlic Sauce
Cashew Nuts Chicken
Chicken Lo Mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
O'Yeah Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many O'Yeah Cafe items have calorie data?
What is the lowest-calorie item at O'Yeah Cafe?
Are O'Yeah Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.