Nutrition Breakdown

O'Yeah Asian Food Calories — Lowest to Highest

Browse calorie values for O'Yeah Asian Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

204 / 204 items resolved USDA database: 20 Estimated: 184

Lowest Calorie Items at O'Yeah Asian Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B4. Pepper Steak beef Estimated 10 kcal
2 L18. Singapore Chicken Lunch Special lunch specials USDA 37 kcal
3 L21. Mongolian Pork Lunch Special lunch specials USDA 37 kcal
4 L22. Sweet and Sour Pork Lunch Special lunch specials USDA 37 kcal
5 L23. Beef with Broccoli Lunch Special lunch specials USDA 37 kcal
6 L24. Pepper Steak Lunch Special lunch specials USDA 37 kcal
7 L25. Beef with Snow Peas Lunch Special lunch specials USDA 37 kcal
8 L26. Hunan Style Beef Lunch Special lunch specials USDA 37 kcal
9 L27. Mongolian Beef Lunch Special lunch specials USDA 37 kcal
10 L28. Black Pepper Beef Lunch Special lunch specials USDA 37 kcal
11 L29. Beef with Mixed Vegetables Lunch Special lunch specials USDA 37 kcal
12 L30. Beef with String Beans Lunch Special lunch specials USDA 37 kcal
13 L31. Kung Pao Beef Lunch Special lunch specials USDA 37 kcal
14 L32. Stir Fried Onion Beef Lunch Special lunch specials USDA 37 kcal
15 L33. Double Mushroom Beef Lunch Special lunch specials USDA 37 kcal
16 L34. Shrimp with Mixed Vegetables Lunch Special lunch specials USDA 37 kcal
17 L35. Shrimp with Broccoli Lunch Special lunch specials USDA 37 kcal
18 L36. Shrimp with Snow Peas Lunch Special lunch specials USDA 37 kcal
19 L37. Shrimp in Garlic Sauce Lunch Special lunch specials USDA 37 kcal
20 L38. Hunan Style Shrimp Lunch Special lunch specials USDA 37 kcal
21 L39. House Special Triple Delight Lunch Special lunch specials USDA 37 kcal
22 A11. Pork Belly Spicy Garlic Salad appetizers Estimated 180 kcal
23 A12. Spicy Beef and Tripe Salad appetizers Estimated 180 kcal
24 A15. Cold Jelly with Cucumber Salad appetizers Estimated 180 kcal
25 A16. Preserved Eggs and Tofu Salad appetizers Estimated 180 kcal
26 M1. Onion Tofu Salad homemade specials Estimated 180 kcal
27 SP1. Hot and Sour Soup soup Estimated 220 kcal
28 SP2. Egg Drop Soup soup Estimated 220 kcal
29 SP3. Wonton Soup soup Estimated 220 kcal
30 SP4. Tomato Egg Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 184

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Chicken Wings

bbq specials 430 kcal

5 Chicken Gizzard Kebabs

bbq specials 430 kcal

5 Chicken Heart Kebabs

bbq specials 430 kcal

5 Chicken Kidney Kebabs

bbq specials 430 kcal

A10. Spicy Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

O'Yeah Asian Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many O'Yeah Asian Food items have calorie data?
O'Yeah Asian Food currently has calorie values for 204 of 204 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at O'Yeah Asian Food?
The lightest item currently tracked is B4. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are O'Yeah Asian Food calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 184 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the O'Yeah Asian Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.