Nutrition Breakdown

Oyaki Sushi Calories — Lowest to Highest

Browse calorie values for Oyaki Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

4 kcal

Highest Item

430 kcal

203 / 203 items resolved USDA database: 33 Estimated: 170

Lowest Calorie Items at Oyaki Sushi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced Green Tea beverages USDA 4 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Fresh Water Eel (Unagi) cooked nigiri or sashimi Estimated 10 kcal
4 Miso Soup side order USDA 26 kcal
5 Ice Cream dessert USDA 27 kcal
6 Fountain Drinks beverages USDA 46 kcal
7 Fruit Juice beverages USDA 48 kcal
8 Canned Drinks beverages USDA 61 kcal
9 House Salad side order USDA 85 kcal
10 Tuna Fashion Roll special rolls USDA 100 kcal
11 White Castle Roll (Baked) special rolls USDA 102 kcal
12 Dragon Queen Roll special rolls USDA 126 kcal
13 Dynasty Roll special rolls USDA 130 kcal
14 S&T special rolls USDA 130 kcal
15 Spider Roll special rolls USDA 135 kcal
16 Popcorn Lobster special rolls USDA 151 kcal
17 Salmon Pizza Roll (Baked) special rolls USDA 152 kcal
18 Michigan Roll special rolls USDA 165 kcal
19 Mochi Ice Cream (2 Pieces) dessert USDA 169 kcal
20 Chili Shrimp special rolls USDA 174 kcal
21 Avocado & Tofu Salad salad Estimated 180 kcal
22 Avocado & Tuna Salad salad Estimated 180 kcal
23 Avocado Salad salad Estimated 180 kcal
24 Cucumber Salad salad Estimated 180 kcal
25 House Salad salad Estimated 180 kcal
26 Octopus Salad salad Estimated 180 kcal
27 Seaweed Salad salad Estimated 180 kcal
28 Spicy Crab Salad salad Estimated 180 kcal
29 Spicy Sashimi Salad salad Estimated 180 kcal
30 Spicy Scallop Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

oyaki tempura 430 kcal

Chicken Tempura

oyaki tempura 430 kcal

Chicken Tempura Roll

rolls 430 kcal

Chicken Teriyaki

oyaki teri or shio 430 kcal

Chicken Yaki Soba or Udon

yaki soba 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oyaki Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oyaki Sushi items have calorie data?
Oyaki Sushi currently has calorie values for 203 of 203 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oyaki Sushi?
The lightest item currently tracked is Iced Green Tea at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oyaki Sushi calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oyaki Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.