Nutrition Breakdown
Owl Station Calories — Lowest to Highest
Browse calorie values for Owl Station menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
6 kcal
Highest Item
430 kcal
Lowest Calorie Items at Owl Station
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Yering Station | red $8 | USDA | 6 kcal |
| 2 | Choya Plum Wine With Fruit | plum | USDA | 74 kcal |
| 3 | St. Pellegrino Sparkling Water | bottled water $3.50 | USDA | 75 kcal |
| 4 | Clifford Bay | white $8 | USDA | 81 kcal |
| 5 | Salvalai | white $8 | USDA | 83 kcal |
| 6 | Wente, Southeren Hills | red $8 | USDA | 83 kcal |
| 7 | Firestone "Discovery" | white $8 | USDA | 84 kcal |
| 8 | Raymond "R Collection" | red $8 | USDA | 125 kcal |
| 9 | C1. Seaweed Salad | salad | Estimated | 180 kcal |
| 10 | C2. Avocado Salad | salad | Estimated | 180 kcal |
| 11 | C3. Green Salad | salad | Estimated | 180 kcal |
| 12 | Steamed Rice | side order | Estimated | 217 kcal |
| 13 | SO1. Miso Soup | soups | Estimated | 220 kcal |
| 14 | SO2. Spicy Seafood Soup | soups | Estimated | 220 kcal |
| 15 | Mochi Ice Cream | desserts | Estimated | 290 kcal |
| 16 | Brown Rice | side order | Estimated | 320 kcal |
| 17 | Sushi Rice | side order | Estimated | 320 kcal |
| 18 | S2. Double | station combo | Estimated | 332 kcal |
| 19 | Magners | bottled beer | USDA | 357 kcal |
| 20 | A1. Edamame | appetizers - from the kitchen | Estimated | 390 kcal |
| 21 | A10. Tempura Appetizer | appetizers - from the kitchen | Estimated | 390 kcal |
| 22 | A11. Agedashi Tofu | appetizers - from the kitchen | Estimated | 390 kcal |
| 23 | A2. Gyoza | appetizers - from the kitchen | Estimated | 390 kcal |
| 24 | A3. Shumai | appetizers - from the kitchen | Estimated | 390 kcal |
| 25 | A4. Beef Tataki | appetizers - from the kitchen | Estimated | 390 kcal |
| 26 | A5. Kushiyaki | appetizers - from the kitchen | Estimated | 390 kcal |
| 27 | A5. Kushiyaki | appetizers - from the kitchen | Estimated | 390 kcal |
| 28 | A5. Kushiyaki | appetizers - from the kitchen | Estimated | 390 kcal |
| 29 | A5. Kushiyaki | appetizers - from the kitchen | Estimated | 390 kcal |
| 30 | A6. Soft Shell Crab | appetizers - from the kitchen | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
AG2. Chicken
TP3. Chicken & Vegetable
TP4. Chicken
TY2. Chicken
Fiji
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Owl Station Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Owl Station items have calorie data?
What is the lowest-calorie item at Owl Station?
Are Owl Station calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.