Nutrition Breakdown

Owen's Market Calories — Lowest to Highest

Browse calorie values for Owen's Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

21 kcal

Highest Item

430 kcal

88 / 88 items resolved USDA database: 30 Estimated: 58

Lowest Calorie Items at Owen's Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tofu Green Bea Salad prepared foods USDA 21 kcal
2 Roasted Carrots prepared foods USDA 44 kcal
3 Artichoke Salad take out menu USDA 53 kcal
4 Beet & Feta Salad prepared foods USDA 65 kcal
5 Steamed Veggies prepared foods USDA 65 kcal
6 Corn Chowder prepared foods USDA 88 kcal
7 Beet Salad take out menu USDA 93 kcal
8 Beet Salad take out menu USDA 93 kcal
9 White Bean Salad take out menu USDA 94 kcal
10 Shrimp Kobbs prepared foods USDA 99 kcal
11 Chicken Marsala take out menu USDA 101 kcal
12 Frizze Green Bean Salad prepared foods USDA 109 kcal
13 Green Bean Salad take out menu USDA 109 kcal
14 Macaroni And Cheese take out menu USDA 110 kcal
15 Roasted Chicken take out menu USDA 119 kcal
16 Shepherd's Pie take out menu USDA 123 kcal
17 Roasted Potatoes take out menu USDA 127 kcal
18 Fruit choose one side Estimated 140 kcal
19 Beef Ribs take out menu USDA 146 kcal
20 Beef Kobbs prepared foods USDA 148 kcal
21 Greek Orzo & Feta prepared foods USDA 162 kcal
22 Potato Salad prepared foods USDA 171 kcal
23 Herb Custed Halibut prepared foods USDA 175 kcal
24 Egg Salad meat Estimated 180 kcal
25 Potato Salad choose one side Estimated 180 kcal
26 Tuna Salad meat Estimated 180 kcal
27 Chicken Drumettes-buffalo Style take out menu USDA 188 kcal
28 Beef Chili take out menu USDA 197 kcal
29 Chinio Salad Chicken prepared foods USDA 200 kcal
30 Lamb Chops take out menu USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Blazing Buffalo

meat 430 kcal

Chicken Tenders

take out menu 430 kcal

Golden Chicken

meat 430 kcal

Lemon Pepper Chicken

meat 430 kcal

Mashed Potatoes

take out menu 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Owen's Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Owen's Market items have calorie data?
Owen's Market currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Owen's Market?
The lightest item currently tracked is Tofu Green Bea Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Owen's Market calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Owen's Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.