Nutrition Breakdown

Ovo Sodo Calories — Lowest to Highest

Browse calorie values for Ovo Sodo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

42 kcal

Highest Item

671 kcal

75 / 75 items resolved USDA database: 19 Estimated: 56

Lowest Calorie Items at Ovo Sodo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water beverages USDA 42 kcal
2 Pollo Al Forno main dish USDA 55 kcal
3 Soda beverages USDA 60 kcal
4 Regular pizza by the slice USDA 75 kcal
5 Salmone main dish USDA 95 kcal
6 Pollo Al Marsala main dish USDA 171 kcal
7 Chicken Ortelana main dish USDA 172 kcal
8 Tortelini Veal pasta USDA 175 kcal
9 Chocolate Mousse desserts USDA 269 kcal
10 Chocolate Cannoli desserts USDA 319 kcal
11 Banana Poundcake from the counter USDA 346 kcal
12 Tiramisu desserts USDA 353 kcal
13 3 Cheese Omelette breakfast Estimated 390 kcal
14 4 For Maggi pizza Estimated 390 kcal
15 American breakfast Estimated 390 kcal
16 Antipasto appetizers Estimated 390 kcal
17 Arancini appetizers Estimated 390 kcal
18 Belgian Waffle breakfast Estimated 390 kcal
19 Benedicts breakfast Estimated 390 kcal
20 Bistecca Con Patatine main dish Estimated 390 kcal
21 Brioche French Toast breakfast Estimated 390 kcal
22 Caesar salad Estimated 390 kcal
23 Calamari appetizers Estimated 390 kcal
24 California Omelette breakfast Estimated 390 kcal
25 Caprese appetizers Estimated 390 kcal
26 Capricciosa pizza Estimated 390 kcal
27 Cavatelli pasta Estimated 390 kcal
28 Classic Omelette breakfast Estimated 390 kcal
29 Diavolo pizza Estimated 390 kcal
30 Eggplant Rollatini appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fillet Of Sole

main dish 671 kcal

Pizza Of The Day

pizza by the slice 550 kcal

Classic Burger

burgers 543 kcal

Salmon Burger

burgers 543 kcal

Vegetarian Burger

burgers 543 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ovo Sodo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ovo Sodo items have calorie data?
Ovo Sodo currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ovo Sodo?
The lightest item currently tracked is Water at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ovo Sodo calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ovo Sodo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.