Nutrition Breakdown
Overstuffed Subs And Caribbean Grill Calories — Lowest to Highest
Browse calorie values for Overstuffed Subs And Caribbean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Overstuffed Subs And Caribbean Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak | hot subs | Estimated | 10 kcal |
| 2 | Griot Platter | caribbean hot food | Estimated | 170 kcal |
| 3 | Chef Salad | salad platters | Estimated | 180 kcal |
| 4 | Crabmeat Salad | salad platters | Estimated | 180 kcal |
| 5 | Crabmeat Salad | cold subs | Estimated | 180 kcal |
| 6 | Tuna Salad | cold subs | Estimated | 180 kcal |
| 7 | Tuna Salad | salad platters | Estimated | 180 kcal |
| 8 | Turkey Chef Salad | salad platters | Estimated | 180 kcal |
| 9 | Boullion - Meat & Vegetable Soup (Sat. Only) | caribbean hot food | Estimated | 220 kcal |
| 10 | Chicken Wings Platter | caribbean hot food | Estimated | 300 kcal |
| 11 | Chicken Salad | cold subs | Estimated | 305 kcal |
| 12 | Chicken Salad | salad platters | Estimated | 305 kcal |
| 13 | Antipasto | salad platters | Estimated | 390 kcal |
| 14 | BLT | hot subs | Estimated | 390 kcal |
| 15 | Babe | cold subs | Estimated | 390 kcal |
| 16 | Boca's Best | cold subs | Estimated | 390 kcal |
| 17 | Calalou - Okra | caribbean hot food | Estimated | 390 kcal |
| 18 | Cheese Combo | cold subs | Estimated | 390 kcal |
| 19 | Corned Beef | hot subs | Estimated | 390 kcal |
| 20 | Cracked Peppermill Turkey | cold subs | Estimated | 390 kcal |
| 21 | Gobbler | cold subs | Estimated | 390 kcal |
| 22 | Gobbler Combo | cold subs | Estimated | 390 kcal |
| 23 | Godfather | cold subs | Estimated | 390 kcal |
| 24 | Ham & Cheese | hot subs | Estimated | 390 kcal |
| 25 | Italian Special | cold subs | Estimated | 390 kcal |
| 26 | Italian Stallion | cold subs | Estimated | 390 kcal |
| 27 | Lambi - Curry Conch | caribbean hot food | Estimated | 390 kcal |
| 28 | Legume | caribbean hot food | Estimated | 390 kcal |
| 29 | Little Italy | cold subs | Estimated | 390 kcal |
| 30 | Meatball Parmesan | hot subs | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Chicken
Chicken Cordon Bleu
Chicken Parmesan
Chicken Wings 10Pc.
Chicken Wings 16Pc.
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Overstuffed Subs And Caribbean Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Overstuffed Subs And Caribbean Grill items have calorie data?
What is the lowest-calorie item at Overstuffed Subs And Caribbean Grill?
Are Overstuffed Subs And Caribbean Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.