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Nutrition Breakdown

Overseas Restaurant Calories — Lowest to Highest

Browse calorie values for Overseas Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

247 / 247 items resolved USDA database: 30 Estimated: 217

Lowest Calorie Items at Overseas Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages and desserts USDA 1 kcal
2 Beef With Snow Peas And Water Chestnuts family dinner a - entrees selections Estimated 10 kcal
3 Steam Fish house specialties Estimated 10 kcal
4 Ice Tea beverages and desserts USDA 27 kcal
5 Wonton Soup soup USDA 33 kcal
6 Hot & Sour Soup soup USDA 39 kcal
7 Snapple Juice beverages and desserts USDA 40 kcal
8 Soft Drink beverages and desserts USDA 42 kcal
9 Sizzling Rice Soup soup USDA 51 kcal
10 Shirley Temple beverages and desserts USDA 56 kcal
11 Lychee Fruits beverages and desserts USDA 66 kcal
12 Pan Fried Or Steamed Dumpling (6) appetizers USDA 113 kcal
13 Minced Squab appetizers USDA 136 kcal
14 Asian Cold Noodle Salad vegetarian appetizer Estimated 180 kcal
15 Crispy Fried Wonton (10) appetizers USDA 192 kcal
16 Fried Curry Dumpling (8) appetizers USDA 192 kcal
17 Ice Cream beverages and desserts USDA 200 kcal
18 Peking Chicken Salad appetizers USDA 200 kcal
19 B.B.Q Pork appetizers USDA 212 kcal
20 Steamed Rice fried rice Estimated 217 kcal
21 Fried Shrimp (8) appetizers USDA 218 kcal
22 Beef Stew Soup Noodle noodle soup Estimated 220 kcal
23 Crab Meat Asparagus Soup soup Estimated 220 kcal
24 Egg Drop Soup vegetarian menu - soup Estimated 220 kcal
25 Imperial Soup soup Estimated 220 kcal
26 Ma Po Tofu Noodle Soup vegetarian menu - soup Estimated 220 kcal
27 Malaysia Asian Laksa Soup Noodle special taste of Estimated 220 kcal
28 Malaysia Coconut W/ Curry Soup Noodle special taste of Estimated 220 kcal
29 Mixed Vegetable Soup vegetarian menu - soup Estimated 220 kcal
30 Pork With Pickled Cabbage Soup Noodle noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 217

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetarian Chow Mein

vegetarian menu - noodles 521 kcal

Almond Chicken

family dinner a - entrees selections 430 kcal

Almond Chicken

chicken & duck 430 kcal

Beef, BBQ Pork Or Chicken

lo mein 430 kcal

Beef, BBQ Pork Or Chicken

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Overseas Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Overseas Restaurant items have calorie data?
Overseas Restaurant currently has calorie values for 247 of 247 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Overseas Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Overseas Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 217 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Overseas Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.