Nutrition Breakdown

Overseas Kitchen Calories — Lowest to Highest

Browse calorie values for Overseas Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

70 / 70 items resolved USDA database: 24 Estimated: 46

Lowest Calorie Items at Overseas Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Tea beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 8oz. Grilled Steak sandwiches from the grill Estimated 10 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Side Salad sides USDA 20 kcal
6 Arizona Iced Teas beverages USDA 29 kcal
7 Chicken Stir Fry platters USDA 37 kcal
8 Imported Beer beverages USDA 43 kcal
9 Fountain Soda beverages USDA 44 kcal
10 Welchs Juices beverages USDA 50 kcal
11 French Fries sides USDA 130 kcal
12 Domestic Beer beverages USDA 136 kcal
13 Sweet Potato Fries sides USDA 153 kcal
14 Gyros Platter platters Estimated 170 kcal
15 Athens Salad fresh salads Estimated 180 kcal
16 Caesar Salad fresh salads Estimated 180 kcal
17 Couscous Salad fresh salads Estimated 180 kcal
18 Fried Calamari Salad fresh salads Estimated 180 kcal
19 Greek Salad fresh salads Estimated 180 kcal
20 Island Bleu Cheese Salad fresh salads Estimated 180 kcal
21 Soup Of The Day starters Estimated 220 kcal
22 Choose Your Toppings subs $8.50 USDA 222 kcal
23 White Pita sides USDA 256 kcal
24 Whole Wheat Pita sides USDA 271 kcal
25 Choose Your Toppings subs $8.50 USDA 272 kcal
26 Egg Salad Wrap wraps Estimated 295 kcal
27 Chicken Gyros Platter platters Estimated 300 kcal
28 Caribbean Chicken Salad fresh salads Estimated 305 kcal
29 Choose A Cheese subs $8.50 USDA 340 kcal
30 Tiramisu desserts USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Choose Your Toppings

subs $8.50 884 kcal

Our Famous Half-Pound Burger

sandwiches from the grill 620 kcal

Our Famous Half-Pound Burger

sandwiches from the grill 620 kcal

Chocolate Chip Cookie

desserts 471 kcal

Onion Rings

sides 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Overseas Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Overseas Kitchen items have calorie data?
Overseas Kitchen currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Overseas Kitchen?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Overseas Kitchen calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Overseas Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.