Nutrition Breakdown

Overlook Calories — Lowest to Highest

Browse calorie values for Overlook menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

18 kcal

Highest Item

470 kcal

72 / 72 items resolved USDA database: 60 Estimated: 12

Lowest Calorie Items at Overlook

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Portobello Mushroom Melt sandwiches & wraps USDA 18 kcal
2 Side Salad sides USDA 20 kcal
3 Hawaiian Sunset drink specials USDA 29 kcal
4 The Summertime Classic drink specials USDA 29 kcal
5 Mai Tai drink specials USDA 48 kcal
6 Classic Mojito drink specials USDA 52 kcal
7 Overlook Greek Salad salads USDA 59 kcal
8 Tex-Mex Quesadilla starters USDA 76 kcal
9 Overlook Chopped Salad salads USDA 81 kcal
10 Watermelon Margarita drink specials USDA 83 kcal
11 House Salad salads USDA 85 kcal
12 Sangria drink specials USDA 85 kcal
13 Steak & Frites Au Poivre plates USDA 93 kcal
14 The Shining drink specials USDA 93 kcal
15 Grilled Seasonal Vegetables sides USDA 108 kcal
16 Chicken Parmigiana pasta & pasta dishes USDA 110 kcal
17 Classic Caesar salads USDA 110 kcal
18 Overlook Wedge salads USDA 110 kcal
19 Garlic Mashed Potatoes sides USDA 121 kcal
20 Buffalo Chicken Salad salads USDA 123 kcal
21 Satay Sampler starters USDA 124 kcal
22 Buffalo Chicken Bites bites, bites, and more bites USDA 138 kcal
23 Grilled Romaine Salad salads USDA 140 kcal
24 Razz Mojito drink specials USDA 150 kcal
25 BBQ Salmon plates USDA 154 kcal
26 Classic Caesar salads USDA 157 kcal
27 Fried Ravioli starters USDA 159 kcal
28 Asian Noodle Salad salads USDA 160 kcal
29 Overlook Wedge salads USDA 160 kcal
30 Penne A La Vodka pasta & pasta dishes USDA 161 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cubano Sandwich

sandwiches & wraps 470 kcal

Beer-Battered Onion Rings

sides 464 kcal

Overlook Chicken Club

sandwiches & wraps 430 kcal

Tortilla Chicken

crocks & bowls 430 kcal

Buffalo Chicken Wrap

sandwiches & wraps 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Overlook Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Overlook items have calorie data?
Overlook currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Overlook?
The lightest item currently tracked is Portobello Mushroom Melt at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Overlook calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Overlook full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.