Skip to content

Nutrition Breakdown

Overlea Diner Calories — Lowest to Highest

Browse calorie values for Overlea Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

146 / 146 items resolved USDA database: 26 Estimated: 120

Lowest Calorie Items at Overlea Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Blackened Tuna Steak sandwiches Estimated 10 kcal
3 Cheese Steak submarines Estimated 10 kcal
4 Chopped Junior Steak steak and chops Estimated 10 kcal
5 Steak submarines Estimated 10 kcal
6 Steak sandwiches Estimated 10 kcal
7 Virginia Ham Steak steak and chops Estimated 10 kcal
8 Iced Tea beverages USDA 21 kcal
9 Juice beverages USDA 37 kcal
10 Soft Drinks beverages USDA 42 kcal
11 Rice Pudding desserts USDA 47 kcal
12 Milk beverages USDA 55 kcal
13 Pickled Beets side orders USDA 71 kcal
14 Apple Sauce side orders USDA 81 kcal
15 Saurkraut and Stewed Tomatoes side orders USDA 87 kcal
16 Fried Steak Fish Platter seafood platters Estimated 90 kcal
17 Baked Potato side orders USDA 93 kcal
18 Cottage Cheese side orders USDA 106 kcal
19 Pie A La Mode desserts USDA 109 kcal
20 Milk Shakes desserts USDA 119 kcal
21 Roast Virginia Ham traditional favorites USDA 126 kcal
22 Roast Turkey with Dressing traditional favorites USDA 128 kcal
23 Choice New York Strip Steak steak and chops Estimated 135 kcal
24 Cole Slaw side orders USDA 159 kcal
25 Combination Seafood Platter seafood platters Estimated 170 kcal
26 Fried Oyster Platter seafood platters Estimated 170 kcal
27 Fried Oyster Platter seafood platters Estimated 170 kcal
28 Fried Scallop Platter seafood platters Estimated 170 kcal
29 Fried Shrimp Platter seafood platters Estimated 170 kcal
30 Potato Salad side orders USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

sandwiches 620 kcal

Cheeseburger

sandwiches 620 kcal

Cheeseburger

submarines 620 kcal

Fresh Hamburger

submarines 620 kcal

Hamburger

sandwiches 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Overlea Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Overlea Diner items have calorie data?
Overlea Diner currently has calorie values for 146 of 146 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Overlea Diner?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Overlea Diner calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Overlea Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.