Nutrition Breakdown

Overland Park Calories — Lowest to Highest

Browse calorie values for Overland Park menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

107 kcal

Highest Item

420 kcal

30 / 30 items resolved USDA database: 18 Estimated: 12

Lowest Calorie Items at Overland Park

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Smoked Turkey sandwiches USDA 107 kcal
2 Turkey Breast sandwiches USDA 123 kcal
3 Roast Beef sandwiches USDA 143 kcal
4 Grand Sub oven baked sandwich USDA 146 kcal
5 Beef Eater oven baked sandwich USDA 155 kcal
6 Ham and Turkey Club specialty sandwiches USDA 172 kcal
7 Tuna Salad Platter salad sandwich or platter Estimated 175 kcal
8 Turkey Club specialty sandwiches USDA 178 kcal
9 Salad Bar soups and salad Estimated 180 kcal
10 Tuna Salad Croissant salad sandwich or platter Estimated 180 kcal
11 BLT Club specialty sandwiches USDA 220 kcal
12 Cafe Sandwich specialty sandwiches USDA 220 kcal
13 Soup soups and salad Estimated 220 kcal
14 Lean Ham sandwiches USDA 230 kcal
15 Corned Beef sandwiches USDA 232 kcal
16 The Traditional oven baked sandwich USDA 239 kcal
17 Chicken Salad Platter salad sandwich or platter Estimated 260 kcal
18 Rich Boy specialty sandwiches USDA 273 kcal
19 BLT Sandwich specialty sandwiches USDA 279 kcal
20 Reuben Sandwich specialty sandwiches USDA 282 kcal
21 Chicken Salad Croissant salad sandwich or platter Estimated 305 kcal
22 Grilled Cheese sandwiches melt USDA 343 kcal
23 Chicken Melt sandwiches melt USDA 380 kcal
24 Tuna Melt sandwiches melt USDA 380 kcal
25 Patty Melt sandwiches melt Estimated 390 kcal
26 Ham Wrap wraps Estimated 410 kcal
27 Roast Beef Wrap wraps Estimated 410 kcal
28 Turkey Wrap wraps Estimated 410 kcal
29 Chicken Caesar Wrap wraps Estimated 420 kcal
30 Lime Chicken Wrap wraps Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Caesar Wrap

wraps 420 kcal

Lime Chicken Wrap

wraps 420 kcal

Ham Wrap

wraps 410 kcal

Roast Beef Wrap

wraps 410 kcal

Turkey Wrap

wraps 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Overland Park Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Overland Park items have calorie data?
Overland Park currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Overland Park?
The lightest item currently tracked is Smoked Turkey at approximately 107 kcal. Use the ranked table to find other low-calorie meal choices.

Are Overland Park calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Overland Park full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.