Nutrition Breakdown
Overland Cafe Calories — Lowest to Highest
Browse calorie values for Overland Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Overland Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Morning Blend (english Breakfast Tea) | beverages | USDA | 1 kcal |
| 3 | Grilled New York Steak | cafe cuisine | Estimated | 10 kcal |
| 4 | Grilled New York Steak | cafe cuisine | Estimated | 10 kcal |
| 5 | Ham Steak | side orders | Estimated | 10 kcal |
| 6 | Ham Steak | side orders | Estimated | 10 kcal |
| 7 | New York Steak and Eggs | the basic breakfast | Estimated | 10 kcal |
| 8 | New York Steak and Eggs | the basic breakfast | Estimated | 10 kcal |
| 9 | Flowering Darjeeling | beverages | USDA | 15 kcal |
| 10 | Iced Tea | beverages | USDA | 21 kcal |
| 11 | Lemonade, Iced Tea (free Refills) | beverages | USDA | 34 kcal |
| 12 | I. B. C. Root Beer, Perrier | beverages | USDA | 41 kcal |
| 13 | Orange, Grapefruit, Apple, Tomato Juice | beverages | USDA | 43 kcal |
| 14 | Ginger Ginseng (herbal) | beverages | USDA | 48 kcal |
| 15 | Eggs Benedict | breakfast specialties | USDA | 50 kcal |
| 16 | Eggs Florentine | breakfast specialties | USDA | 50 kcal |
| 17 | Milk | beverages | USDA | 55 kcal |
| 18 | Zen Mango | beverages | USDA | 60 kcal |
| 19 | Eggs Benedict | breakfast specialties | USDA | 117 kcal |
| 20 | Eggs Florentine | breakfast specialties | USDA | 117 kcal |
| 21 | Arnold Palmer (1/2 Lemonade/1/2 Iced Tea) | beverages | Estimated | 135 kcal |
| 22 | Fruit Cup | side orders | Estimated | 140 kcal |
| 23 | Fruit Cup | side orders | Estimated | 140 kcal |
| 24 | Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Caesar Salad | salads | Estimated | 180 kcal |
| 26 | Caesar Salad | salads | Estimated | 180 kcal |
| 27 | Caesar Salad | salads | Estimated | 180 kcal |
| 28 | Caesar Salad | salads | Estimated | 180 kcal |
| 29 | Caesar Salad | salads | Estimated | 180 kcal |
| 30 | Dinner Salad | appetizers | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Greek Pizza
Greek Pizza
Grilled Vegetable Pizza (cheeseless)
Grilled Vegetable Pizza (cheeseless)
Pizza Margerhita
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Overland Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Overland Cafe items have calorie data?
What is the lowest-calorie item at Overland Cafe?
Are Overland Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.