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Nutrition Breakdown

Over Under Bar and Grill Calories — Lowest to Highest

Browse calorie values for Over Under Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

37 / 37 items resolved USDA database: 24 Estimated: 13

Lowest Calorie Items at Over Under Bar and Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day salad/ soup USDA 20 kcal
2 Spinach Salad salad/ soup USDA 35 kcal
3 Broccoli sides USDA 82 kcal
4 Garlic Wilted Spinach sides USDA 84 kcal
5 Grilled Mahi Mahi Po Boy hand held USDA 88 kcal
6 Classic Salad salad/ soup USDA 91 kcal
7 Grilled Black Angus Steak Salad salad/ soup USDA 93 kcal
8 The Parlay Burger hand held USDA 93 kcal
9 Buffalo Chicken Wrap hand held USDA 115 kcal
10 Turkey Melt hand held USDA 122 kcal
11 Veggie Burger hand held USDA 132 kcal
12 Cobb Salad salad/ soup USDA 141 kcal
13 Bowl Of Seasonal Fruit sides USDA 161 kcal
14 Pulled Pork Sandwich hand held USDA 167 kcal
15 Waffle Fries sides USDA 167 kcal
16 Mac & Cheese small plates USDA 183 kcal
17 Caesar Salad salad/ soup USDA 190 kcal
18 Mediterranean Roasted Salmon Wrap hand held USDA 197 kcal
19 Soup & Salad salad/ soup Estimated 200 kcal
20 Traditional Rueben hand held USDA 204 kcal
21 Grilled Chicken Ceasar Wrap hand held USDA 222 kcal
22 Blackened Chicken Sandwich hand held USDA 265 kcal
23 Tri-Tip Sandwich hand held USDA 268 kcal
24 American Kobe Burger hand held USDA 305 kcal
25 Artichoke-Spinach Fondue small plates Estimated 390 kcal
26 Crispy Calamari small plates Estimated 390 kcal
27 New Orleans BBQ Shrimp small plates Estimated 390 kcal
28 Onion Rings Tower small plates Estimated 390 kcal
29 Stuffed Nacho small plates Estimated 390 kcal
30 The Over/ Under Chili salad/ soup Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Over/ Under Angus Cheeseburger

hand held 620 kcal

Jumbo Chicken Wings

small plates 430 kcal

Gorgonzola Fries

small plates 420 kcal

Maryland Style Crab Cakes

small plates 420 kcal

Bacon Wrapped Scallops

small plates 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Over Under Bar and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Over Under Bar and Grill items have calorie data?
Over Under Bar and Grill currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Over Under Bar and Grill?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Over Under Bar and Grill calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Over Under Bar and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.