Nutrition Breakdown
Oven Baked Subs Calories — Lowest to Highest
Browse calorie values for Oven Baked Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Oven Baked Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rustic Beef Steak Au Jus | beef sandwiches | Estimated | 10 kcal |
| 2 | Swiss Steak Supreme | beef sandwiches | Estimated | 10 kcal |
| 3 | Turkey Club Focaccia | kc focaccia | USDA | 178 kcal |
| 4 | Bleu Cheese and Egg Salad | salads | Estimated | 180 kcal |
| 5 | Oriental Gourmet Salad | salads | Estimated | 180 kcal |
| 6 | Tuna Salad | salads | Estimated | 180 kcal |
| 7 | Red Wine Italian Focaccia | kc focaccia | USDA | 194 kcal |
| 8 | Broccoli and Cheese Soup | soups | Estimated | 220 kcal |
| 9 | Minestrone Soup | soups | Estimated | 220 kcal |
| 10 | Vegetable Medley Soup | soups | Estimated | 220 kcal |
| 11 | Mexican Taco and Chili Salad | salads | Estimated | 230 kcal |
| 12 | Ham and Cheese Focaccia | kc focaccia | USDA | 245 kcal |
| 13 | Two Focaccia Sandwiches Combo | kc focaccia | USDA | 249 kcal |
| 14 | Choice of Two Flutes | flutes | Estimated | 260 kcal |
| 15 | Beef and Cheddar Focaccia | kc focaccia | USDA | 296 kcal |
| 16 | Flute (Kid's Menu) | kids meals | USDA | 296 kcal |
| 17 | KC Focaccia (Kid's Menu) | kids meals | USDA | 296 kcal |
| 18 | Small Sub (Kid's Menu) | kids meals | USDA | 296 kcal |
| 19 | Chicken Taco Salad Roll | salads | Estimated | 297 kcal |
| 20 | Honey Mustard Chicken Salad | salads | Estimated | 305 kcal |
| 21 | Cream of Mushroom | soups | Estimated | 320 kcal |
| 22 | Cream of Potato | soups | Estimated | 320 kcal |
| 23 | Creamy Tomato Basil Bisque | soups | Estimated | 320 kcal |
| 24 | Homestyle Chicken Noodle Soup | soups | Estimated | 325 kcal |
| 25 | Tuna Melt Focaccia | kc focaccia | USDA | 361 kcal |
| 26 | B.L.T. Turkey Guacamole | turkey sandwiches | Estimated | 390 kcal |
| 27 | Beef and Cheddar | beef sandwiches | Estimated | 390 kcal |
| 28 | Beef and Cheddar Flute | flutes | Estimated | 390 kcal |
| 29 | Bologna and Pastrami Combo Sub | combo subs | Estimated | 390 kcal |
| 30 | Chili | soups | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Prime Rib Sandwich
Roast Beef Sandwich
Chicken Alfredo Sandwich
Chicken Honey Mustard Delight Sandwich
Chipotle Mayo Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oven Baked Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oven Baked Subs items have calorie data?
What is the lowest-calorie item at Oven Baked Subs?
Are Oven Baked Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.