Nutrition Breakdown
Ouzo's Mediterranean Bistro Calories — Lowest to Highest
Browse calorie values for Ouzo's Mediterranean Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
10 kcal
Highest Item
668 kcal
Lowest Calorie Items at Ouzo's Mediterranean Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled water | beverages | Estimated | 10 kcal |
| 2 | Athenian Penne | entrées | USDA | 50 kcal |
| 3 | Fresh Fruit Plate | desserts | USDA | 59 kcal |
| 4 | Greek Flan with Pear Slices | desserts | USDA | 103 kcal |
| 5 | Lemon Roasted Potatoes | sides | USDA | 127 kcal |
| 6 | Rice Pilaf | sides | USDA | 137 kcal |
| 7 | Mediterranean Seafood Paella | entrées | USDA | 143 kcal |
| 8 | Grilled Octopus | entrées | USDA | 156 kcal |
| 9 | French Fries | sides | USDA | 179 kcal |
| 10 | Greek Salad | soup & salads | Estimated | 180 kcal |
| 11 | Mediterranean Salad | soup & salads | Estimated | 180 kcal |
| 12 | Mykonos Salad | soup & salads | Estimated | 180 kcal |
| 13 | Soda Can | beverages | Estimated | 180 kcal |
| 14 | Avgolemono Soup | soup & salads | Estimated | 220 kcal |
| 15 | Soup of the day | soup & salads | Estimated | 220 kcal |
| 16 | Kalamata marinated olives | sides | USDA | 233 kcal |
| 17 | Fresh fish filet of the day | entrées | USDA | 282 kcal |
| 18 | Mediterranean Couscous | sides | USDA | 289 kcal |
| 19 | Imported Feta Cheese | sides | USDA | 321 kcal |
| 20 | Imported Beers | beverages | USDA | 389 kcal |
| 21 | Baby Lamb Chops | entrées | Estimated | 390 kcal |
| 22 | Baked Eggplant Rolls | appetizers | Estimated | 390 kcal |
| 23 | Baked spinach & cheese pies | appetizers | Estimated | 390 kcal |
| 24 | Giant Lima Beans | appetizers | Estimated | 390 kcal |
| 25 | Grape Leaves (Dolmades) | appetizers | Estimated | 390 kcal |
| 26 | Grilled Octopus | appetizers | Estimated | 390 kcal |
| 27 | Grilled Quail | appetizers | Estimated | 390 kcal |
| 28 | Grilled Sausage | appetizers | Estimated | 390 kcal |
| 29 | Grilled Vegetables | appetizers | Estimated | 390 kcal |
| 30 | Grouper Ceviche | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Creamy Fresh Greek Yoghurt
Big Fat Greek Burger
Chicken Breast Stuffed with
Chicken Gyro
Chicken Skewers w/Tzatziki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ouzo's Mediterranean Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ouzo's Mediterranean Bistro items have calorie data?
What is the lowest-calorie item at Ouzo's Mediterranean Bistro?
Are Ouzo's Mediterranean Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.