Nutrition Breakdown

Outpost Calories — Lowest to Highest

Browse calorie values for Outpost menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

1 kcal

Highest Item

643 kcal

104 / 104 items resolved USDA database: 58 Estimated: 46

Lowest Calorie Items at Outpost

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee non-alcoholic $3 USDA 1 kcal
2 Bottle Water non-alcoholic $3 Estimated 10 kcal
3 Texas Tea specialty drinks Estimated 10 kcal
4 Zucchini Sticks appetizers USDA 18 kcal
5 Main Lemonade Light non-alcoholic $3 USDA 21 kcal
6 Bud Light draft USDA 29 kcal
7 Bud Light Platinum bottle $5 USDA 29 kcal
8 Unsweetened Nestea non-alcoholic $3 USDA 36 kcal
9 Chips & Salsa appetizers USDA 38 kcal
10 Heineken draft USDA 40 kcal
11 Beer Boot beers USDA 43 kcal
12 Beer Tower beers USDA 43 kcal
13 Red Bull non-alcoholic $3 USDA 43 kcal
14 Stella Artois Cider bottle $5 USDA 46 kcal
15 Barq's non-alcoholic $3 USDA 47 kcal
16 Root Beer non-alcoholic $3 USDA 47 kcal
17 Anchor Steam bottle $5 USDA 65 kcal
18 White draft USDA 83 kcal
19 Busch 24oz can $6 USDA 85 kcal
20 Retro Budweiser Can beers USDA 91 kcal
21 Shiner Bock draft USDA 100 kcal
22 B.L.T. Salad salads USDA 106 kcal
23 Western Salad salads USDA 110 kcal
24 Barbeque Chicken Salad salads USDA 115 kcal
25 Buffalo Chicken Salad salads USDA 115 kcal
26 Sweet Potato Fries appetizers USDA 153 kcal
27 Pulled Pork Fries outpost specialties USDA 168 kcal
28 All American Burger burgers USDA 169 kcal
29 Tacos happy hour USDA 170 kcal
30 Mozzarella Sticks appetizers USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spinach Artichoke Dip

appetizers 643 kcal

Sol

bottle $5 536 kcal

Guinness

bottle $5 505 kcal

Amstel Light

bottle $5 499 kcal

Coors Light

24oz can $6 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Outpost Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Outpost items have calorie data?
Outpost currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Outpost?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Outpost calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Outpost full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.