Nutrition Breakdown

Outpost Lounge Calories — Lowest to Highest

Browse calorie values for Outpost Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

30 / 30 items resolved USDA database: 28 Estimated: 2

Lowest Calorie Items at Outpost Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Loose Leaf Tea coffee bar USDA 1 kcal
2 Cranberry Lemonade juice bar USDA 2 kcal
3 Espresso coffee bar USDA 9 kcal
4 Soup of The Day soups USDA 20 kcal
5 Macchiato coffee bar USDA 23 kcal
6 Watermelon Lemonade (In Season) juice bar USDA 30 kcal
7 Cafe Latte coffee bar USDA 42 kcal
8 Grapefruit Lemonade juice bar USDA 42 kcal
9 Carrot juice bar USDA 44 kcal
10 Cafe Mocha coffee bar USDA 64 kcal
11 Grits sunday specials USDA 64 kcal
12 Grits sunday specials USDA 71 kcal
13 Grape Fruit juice bar USDA 83 kcal
14 Ginger Green Apple Lemonade juice bar USDA 93 kcal
15 Orange Lemonade juice bar USDA 93 kcal
16 Cafe Au Lait coffee bar USDA 100 kcal
17 Ginger juice bar USDA 100 kcal
18 Iced Tea/Coffee coffee bar Estimated 103 kcal
19 Turkey Chili soups USDA 143 kcal
20 Veggie Chili soups USDA 243 kcal
21 Hot White Chocolate coffee bar USDA 267 kcal
22 Grits sunday specials USDA 279 kcal
23 Hot Chocolate coffee bar USDA 381 kcal
24 Orange juice bar USDA 381 kcal
25 Americano coffee bar Estimated 390 kcal
26 Green Apple juice bar USDA 400 kcal
27 Cappuccino coffee bar USDA 444 kcal
28 Chai Latte coffee bar USDA 467 kcal
29 Drip Coffee coffee bar USDA 841 kcal
30 French Press Treat coffee bar USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Press Treat

coffee bar 884 kcal

Drip Coffee

coffee bar 841 kcal

Chai Latte

coffee bar 467 kcal

Cappuccino

coffee bar 444 kcal

Green Apple

juice bar 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Outpost Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Outpost Lounge items have calorie data?
Outpost Lounge currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Outpost Lounge?
The lightest item currently tracked is Loose Leaf Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Outpost Lounge calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Outpost Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.