Nutrition Breakdown
Outback Steakhouse Calories — Lowest to Highest
Browse calorie values for Outback Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
204 kcal
Lowest Item
14 kcal
Highest Item
894 kcal
Lowest Calorie Items at Outback Steakhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bloom Petals | freshly made sides | USDA | 14 kcal |
| 2 | Asparagus | freshly made sides | USDA | 18 kcal |
| 3 | House Side Salad | soups & side salads | USDA | 20 kcal |
| 4 | Iced Tea | non-alcoholic beverages | USDA | 20 kcal |
| 5 | Seasoned and Seared Prime Rib* | signature steaks | USDA | 20 kcal |
| 6 | Bloomin' Onion® | appetizers | USDA | 38 kcal |
| 7 | Lemonade | non-alcoholic beverages | USDA | 42 kcal |
| 8 | NEW! Over-the-Top Brussels Sprouts | freshly made sides | USDA | 43 kcal |
| 9 | Coca Cola® Products | non-alcoholic beverages | USDA | 46 kcal |
| 10 | Strawberry Kiwi Lemonade | non-alcoholic beverages | USDA | 50 kcal |
| 11 | Strawberry Lemonade | non-alcoholic beverages | USDA | 50 kcal |
| 12 | Toowoomba Salmon | seafood | USDA | 60 kcal |
| 13 | Fresh Steamed Seasonal Veggies | freshly made sides | USDA | 65 kcal |
| 14 | French Onion Soup | soups & side salads | USDA | 70 kcal |
| 15 | Brisbane Caesar Salad | entree salads | USDA | 77 kcal |
| 16 | Brisbane Caesar Salad Platter | party platters | USDA | 77 kcal |
| 17 | Steamed Lobster Tails | seafood | USDA | 80 kcal |
| 18 | Aussie Cobb Salad | entree salads | USDA | 81 kcal |
| 19 | NEW! Strawberry Salad | entree salads | USDA | 81 kcal |
| 20 | NEW! Strawberry Salad | limited time offers | USDA | 81 kcal |
| 21 | Classic Blue Cheese Wedge Side Salad | soups & side salads | USDA | 86 kcal |
| 22 | Aussie Cobb Salad | entree salads | USDA | 93 kcal |
| 23 | Dressed Baked Potato | freshly made sides | USDA | 93 kcal |
| 24 | Baked Potato Soup | soups & side salads | USDA | 94 kcal |
| 25 | 12oz Ribeye* & Choice of Shrimp | steak combos | USDA | 99 kcal |
| 26 | 15oz Ribeye* & Choice of Shrimp | steak combos | USDA | 99 kcal |
| 27 | Filet* & Shrimp on the Barbie | limited time offers | USDA | 99 kcal |
| 28 | Sirloin* & Coconut Shrimp | steak combos | USDA | 99 kcal |
| 29 | Sirloin* & Shrimp on the Barbie | steak combos | USDA | 99 kcal |
| 30 | NEW! Kingsland Pasta | chicken, ribs, and more | USDA | 108 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spotted Dog Sundae
Thunder & Lightning**
Steakhouse Salad*
The Bloomin' Burger®*
Chocolate Chocolate Tower
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Outback Steakhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Outback Steakhouse items have calorie data?
What is the lowest-calorie item at Outback Steakhouse?
Are Outback Steakhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.