Nutrition Breakdown

Out the Box Calories — Lowest to Highest

Browse calorie values for Out the Box menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

6 kcal

Highest Item

665 kcal

190 / 190 items resolved USDA database: 56 Estimated: 134

Lowest Calorie Items at Out the Box

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Whole Chicken rotisserie chicken USDA 6 kcal
2 Bottle of Water beverages Estimated 10 kcal
3 Can of Arizona Tea beverages Estimated 10 kcal
4 Flavored Tea beverages Estimated 10 kcal
5 Hot Tea beverages Estimated 10 kcal
6 Vegetable of the Day side orders USDA 32 kcal
7 Coffee beverages Estimated 40 kcal
8 Pepper Steak Platter daily hot specials Estimated 90 kcal
9 Vegetarian Quesadilla mexican corner USDA 94 kcal
10 Chili side orders USDA 102 kcal
11 Green Plantains side orders USDA 121 kcal
12 Sweet Plantains side orders USDA 121 kcal
13 Steak Burrito mexican corner USDA 130 kcal
14 Half Chicken rotisserie chicken USDA 131 kcal
15 Al Pastor Burrito mexican corner USDA 136 kcal
16 Al Pastor Soft Tacos mexican corner USDA 136 kcal
17 Chicken Burrito mexican corner USDA 145 kcal
18 Pulled Pork with BBQ Sauce Sandwich (Lunch Only) lunch sandwiches USDA 148 kcal
19 Pizza Steak Sandwich (Lunch Only) lunch sandwiches USDA 149 kcal
20 Steak Queadilla mexican corner USDA 154 kcal
21 Mexican Sandwich (Lunch Only) lunch sandwiches USDA 155 kcal
22 Beef Stew Platter daily hot specials Estimated 170 kcal
23 Meat Loaf Platter daily hot specials Estimated 170 kcal
24 Pork Chop Platter daily hot specials Estimated 170 kcal
25 Chicken Soft Tacos mexican corner USDA 171 kcal
26 Roast Beef Sandwich (Lunch Only) lunch sandwiches USDA 171 kcal
27 Grilled Steak Platter daily hot specials USDA 174 kcal
28 BLT Sandwich (Lunch Only) lunch sandwiches USDA 175 kcal
29 Grilled Steak Sandwich (Lunch Only) lunch sandwiches USDA 178 kcal
30 French Fries side orders USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

1/2 lb. burgers 665 kcal

Pizza Burger Deluxe

1/2 lb. burgers 665 kcal

Bacon Cheeseburger

1/2 lb. burgers 620 kcal

Bacon Cheeseburger Deluxe

1/2 lb. burgers 620 kcal

Beef Burger

1/2 lb. burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Out the Box Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Out the Box items have calorie data?
Out the Box currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Out the Box?
The lightest item currently tracked is Whole Chicken at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Out the Box calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Out the Box full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.