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Nutrition Breakdown

Out Latin Food Calories — Lowest to Highest

Browse calorie values for Out Latin Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

2 kcal

Highest Item

640 kcal

85 / 85 items resolved USDA database: 13 Estimated: 72

Lowest Calorie Items at Out Latin Food

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Shirt Steak Fajitas fajitas Estimated 10 kcal
3 Salsa Verde side orders USDA 31 kcal
4 Water beverages USDA 42 kcal
5 Jarritos beverages USDA 46 kcal
6 Agua De Horchata beverages USDA 88 kcal
7 Choose Any 2 Combination Platter combination platter Estimated 170 kcal
8 Choose Any 3 Combination Platter combination platter Estimated 170 kcal
9 Enchilada Platter combination platter Estimated 170 kcal
10 Tostada Platter combination platter Estimated 170 kcal
11 Flan desserts USDA 178 kcal
12 Artichoke & Heart Of Palm Salad salads Estimated 180 kcal
13 House Salad salads Estimated 180 kcal
14 Shrimp & Avocado Salad salads Estimated 180 kcal
15 Soda beverages Estimated 180 kcal
16 Vegetarian Guacamole Salad vegetarian plates Estimated 180 kcal
17 Black Bean Soup appetizers Estimated 220 kcal
18 Taco Platter combination platter Estimated 225 kcal
19 Vegetarian Taco Salad vegetarian plates Estimated 230 kcal
20 Bunuelos desserts USDA 250 kcal
21 Fried Yuca side orders USDA 269 kcal
22 Vegetarian Taco vegetarian plates Estimated 280 kcal
23 Grilled Chicken Breast Salad salads Estimated 305 kcal
24 Fried Green Plantain side orders USDA 309 kcal
25 Fried Sweet Plantain side orders USDA 309 kcal
26 Mexican Rice side orders Estimated 320 kcal
27 Rice W/Shrimp Special chef's specials Estimated 320 kcal
28 Sour Cream side orders Estimated 320 kcal
29 Mexican Chicken Soup appetizers Estimated 325 kcal
30 Tres Leches desserts USDA 326 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carne Asada Burrito

burritos 640 kcal

Chile Relleno Burrito

burritos 640 kcal

Fajita Burrito

burritos 640 kcal

Poblano Burrito

burritos 640 kcal

Seafood Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Out Latin Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Out Latin Food items have calorie data?
Out Latin Food currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Out Latin Food?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Out Latin Food calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Out Latin Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.