Nutrition Breakdown
Our Way Cafe Calories — Lowest to Highest
Browse calorie values for Our Way Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
36 kcal
Highest Item
710 kcal
Lowest Calorie Items at Our Way Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coconut Curry With Tofu | vegetarian entrees | USDA | 36 kcal |
| 2 | Veggies With Chicken Stock | premium vegetables | USDA | 36 kcal |
| 3 | Italian Green Beans | vegetables | USDA | 42 kcal |
| 4 | Green Bean Casserole | premium vegetables | USDA | 56 kcal |
| 5 | Steamed Cabbage | vegetables | USDA | 65 kcal |
| 6 | Cobblers | desserts | USDA | 67 kcal |
| 7 | Honey Glazed Steamed Carrots | vegetables | USDA | 78 kcal |
| 8 | Creamed Spinach | vegetables | USDA | 90 kcal |
| 9 | Fresh Cut Creamed Corn | premium vegetables | USDA | 109 kcal |
| 10 | Broccoli Casserole | premium vegetables | USDA | 112 kcal |
| 11 | Macaroni And Cheese | premium vegetables | USDA | 121 kcal |
| 12 | Black Bean Burritos | vegetarian entrees | USDA | 129 kcal |
| 13 | Chili Cheese Casserole | specials | USDA | 130 kcal |
| 14 | Spinach Casserole | premium vegetables | USDA | 130 kcal |
| 15 | Field Peas With Snaps | vegetables | USDA | 136 kcal |
| 16 | Butter Peas | vegetables | USDA | 138 kcal |
| 17 | Salisbury Steak - Wednesday | entrees | USDA | 149 kcal |
| 18 | Chicken Pot Pie | specials | USDA | 154 kcal |
| 19 | Black Beans With Peppers And Onions | vegetables | USDA | 177 kcal |
| 20 | Cornbread Dressing - Seasonal | premium vegetables | USDA | 179 kcal |
| 21 | Pinto Or Navy Beans | vegetables | USDA | 186 kcal |
| 22 | Hot Chicken Salad - Monday | entrees | USDA | 200 kcal |
| 23 | Meat Loaf Monday - Friday | entrees | USDA | 202 kcal |
| 24 | Sweet Potato Souffle' | premium vegetables | USDA | 207 kcal |
| 25 | Vegetable Pot Pie | vegetarian entrees | USDA | 208 kcal |
| 26 | Pork Roast - Tuesday And Thursday | entrees | USDA | 230 kcal |
| 27 | Strawberry Cake | desserts | USDA | 241 kcal |
| 28 | Pot Roast - Friday | entrees | USDA | 251 kcal |
| 29 | Collard Greens | vegetables | USDA | 302 kcal |
| 30 | Salmon Loaf - Friday | entrees | USDA | 302 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Portobello Pizza
Chocolate Cake
Bar B Q Pork - Tuesday And Thursday
Mashed Potatoes
Pound Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Our Way Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Our Way Cafe items have calorie data?
What is the lowest-calorie item at Our Way Cafe?
Are Our Way Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.