Nutrition Breakdown
Our Kitchen Calories — Lowest to Highest
Browse calorie values for Our Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
2 kcal
Highest Item
520 kcal
Lowest Calorie Items at Our Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea, Snapple | dessert, beverage | USDA | 2 kcal |
| 2 | Steamed or Crispy Salmon Steak | fish | Estimated | 10 kcal |
| 3 | Steamed or Crispy Sea Bass | fish | Estimated | 10 kcal |
| 4 | Coriander Tofu Soup | soup | USDA | 24 kcal |
| 5 | Miso Soup Nari Soup | soup | USDA | 24 kcal |
| 6 | Romaine, Spinach, Watercress | salad | USDA | 36 kcal |
| 7 | Water or Can Soda | dessert, beverage | USDA | 42 kcal |
| 8 | Beer | dessert, beverage | USDA | 43 kcal |
| 9 | Lychee, Pineapple, Longan | dessert, beverage | USDA | 60 kcal |
| 10 | Edamame | appetizer | USDA | 61 kcal |
| 11 | Special Roll | sushi menu | USDA | 68 kcal |
| 12 | Entree | sushi menu | USDA | 83 kcal |
| 13 | Tsing Tao, Sapporo, Heineken, Corona | dessert, beverage | USDA | 86 kcal |
| 14 | Party Tray | sushi menu | USDA | 93 kcal |
| 15 | Lunch | sushi menu | USDA | 94 kcal |
| 16 | Spinach or Watercress and Tofu Soup | soup | Estimated | 110 kcal |
| 17 | Any Salad with Chicken or Shrimp or Tofu | salad | USDA | 111 kcal |
| 18 | Roll | appetizer | USDA | 112 kcal |
| 19 | Young Chow Fried Rice | rice | USDA | 112 kcal |
| 20 | Boy Box | sushi menu | USDA | 116 kcal |
| 21 | Thai Style Salad with Chicken or Shrimp | salad | USDA | 120 kcal |
| 22 | Dumpling | appetizer | USDA | 128 kcal |
| 23 | Roll or Hand Roll | sushi menu | USDA | 131 kcal |
| 24 | Spicy Tangy Pork Wonton or Veggie Wonton | appetizer | USDA | 136 kcal |
| 25 | Sticky Rice | appetizer | USDA | 150 kcal |
| 26 | Steamed White Rice | rice | USDA | 151 kcal |
| 27 | Roll or Hand Roll. | sushi menu | USDA | 154 kcal |
| 28 | Shumai | appetizer | USDA | 161 kcal |
| 29 | Sushi A La Carte | sushi menu | USDA | 165 kcal |
| 30 | Veggie Roast Pork | appetizer | USDA | 181 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pan Fried Noodles
Basil Ginger Chicken or Veggie Chicken
Chicken Teriyaki
Chicken with Black Bean Sauce
Chicken with Broccoli or Mixed Vegetable
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Our Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Our Kitchen items have calorie data?
What is the lowest-calorie item at Our Kitchen?
Are Our Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.