Nutrition Breakdown

Our Family Cafe Calories — Lowest to Highest

Browse calorie values for Our Family Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

79 / 79 items resolved USDA database: 30 Estimated: 49

Lowest Calorie Items at Our Family Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Or Hot Tea beverages USDA 1 kcal
2 Coffee Or Hot Tea beverages USDA 1 kcal
3 Cold Beverages beverages USDA 1 kcal
4 Pico De Gallo Salsa Or Roasted Pepper build your own USDA 17 kcal
5 Juice beverages USDA 29 kcal
6 Tomato Or Onion build your own USDA 42 kcal
7 Brian burger and chicken specialties USDA 54 kcal
8 Fruit snacks & sides USDA 66 kcal
9 Nicole burger and chicken specialties USDA 100 kcal
10 Sauces build your own USDA 100 kcal
11 House Made Veggie Burger build your own USDA 104 kcal
12 BBQ Pulled Pork, Chicken Or Veggie kimmie's quesadillas USDA 121 kcal
13 Fresh Fruit sides Estimated 140 kcal
14 Cole Slaw snacks & sides USDA 159 kcal
15 Bacon Or Avocado build your own USDA 160 kcal
16 Cold Beverages beverages USDA 179 kcal
17 French Fries snacks & sides USDA 198 kcal
18 Bleu build your own USDA 219 kcal
19 Homemade Soup salads Estimated 220 kcal
20 Mushroom Peppers build your own USDA 222 kcal
21 Maureen burger and chicken specialties USDA 224 kcal
22 Grilled Chicken build your own USDA 225 kcal
23 Turkey Chili Fries snacks & sides USDA 241 kcal
24 6oz Certified Black Angus Burger build your own USDA 253 kcal
25 House Made Chips snacks & sides USDA 253 kcal
26 Bethy burger and chicken specialties USDA 259 kcal
27 Ethan burger and chicken specialties USDA 297 kcal
28 Cream Cheese sides Estimated 320 kcal
29 Creamed Chipped Beef cafe specialties Estimated 320 kcal
30 American build your own USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

snacks & sides 500 kcal

Home Fries

sides 420 kcal

Pancakes

from the griddle 420 kcal

Jim

burger and chicken specialties 393 kcal

Bagel

sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Our Family Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Our Family Cafe items have calorie data?
Our Family Cafe currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Our Family Cafe?
The lightest item currently tracked is Coffee Or Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Our Family Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Our Family Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.