Skip to content

Nutrition Breakdown

Our Evergreen Calories — Lowest to Highest

Browse calorie values for Our Evergreen menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

2 kcal

Highest Item

689 kcal

165 / 165 items resolved USDA database: 27 Estimated: 138

Lowest Calorie Items at Our Evergreen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 D07. Snapple our beverages USDA 2 kcal
2 107. Steamed Vegetable Buns our hot appetizers Estimated 10 kcal
3 109. Steamed Vegetable Dumplings our hot appetizers Estimated 10 kcal
4 H18. Duck With Black Mushrooms & Bamboo Shoots our specialties USDA 11 kcal
5 H12. Tangerine Beef our specialties USDA 53 kcal
6 D04. Fresh Pineapple our desserts USDA 60 kcal
7 H03. Duet Prawns our specialties USDA 80 kcal
8 S29. Fillet Fish With Garlic Sauce our seafood USDA 80 kcal
9 D02. Lichees our desserts USDA 89 kcal
10 H06. Dragon & Phoenix our specialties USDA 96 kcal
11 101. Steamed Soup Dumplings With Crab Meat & Pork our hot appetizers Estimated 115 kcal
12 102. Steamed Soup Dumplings With Pork our hot appetizers Estimated 115 kcal
13 H16. Rainbow Chicken our specialties USDA 119 kcal
14 S25. Baby Shrimp With Broccoli our seafood USDA 124 kcal
15 H05. Lobster & Shrimp House-Style our specialties USDA 151 kcal
16 S17. Shrimp With Chinese BBQ Sauce our seafood USDA 151 kcal
17 S19. Shrimp In Lobster Sauce our seafood USDA 151 kcal
18 S21. Squid Prepared In Salted Pepper our seafood USDA 159 kcal
19 S22. Ocean Fresh Scallops With Fresh Vegetables our seafood USDA 173 kcal
20 D06. Soda our beverages Estimated 180 kcal
21 H13. Stewed Pork In An Earthenware Pot our specialties USDA 200 kcal
22 126. Steamed Shanghai-Style Sticky Rice our hot appetizers Estimated 217 kcal
23 301. Shanghai Wonton Soup our soups Estimated 220 kcal
24 303. Mixed Seafood & Bean Curd Soup our soups Estimated 220 kcal
25 304. Bean Curd Soup With Spinach our soups Estimated 220 kcal
26 305. Hot & Sour Soup our soups Estimated 220 kcal
27 306. Wonton Soup our soups Estimated 220 kcal
28 307. Corn Soup our soups Estimated 220 kcal
29 308. Egg Drop Soup our soups Estimated 220 kcal
30 313. Vegetable Soup our soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 138

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

H01. Duck Wrapped In Lettuce With Pine Nuts

our specialties 689 kcal

210. Cold Sesame Noodles

our cold appetizers 520 kcal

509. Shanghai Thick Noodles

our rice, noodles & pan-fried noodles 520 kcal

511. Pan-Fried Noodles

our rice, noodles & pan-fried noodles 520 kcal

512. Seafood Pan-Fried Noodles

our rice, noodles & pan-fried noodles 520 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Our Evergreen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Our Evergreen items have calorie data?
Our Evergreen currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Our Evergreen?
The lightest item currently tracked is D07. Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Our Evergreen calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 138 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Our Evergreen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.