Nutrition Breakdown
Our Court Cafe Calories — Lowest to Highest
Browse calorie values for Our Court Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Our Court Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Short In Steak | chef suggestion | Estimated | 10 kcal |
| 2 | H.k. Milk Tea | tapioca $3.25 | Estimated | 10 kcal |
| 3 | Hk Style Milk Tea | drinks | Estimated | 10 kcal |
| 4 | Honey Lemon Tea | drinks | Estimated | 10 kcal |
| 5 | Lemon Tea | drinks | Estimated | 10 kcal |
| 6 | Lipton Tea | drinks | Estimated | 10 kcal |
| 7 | Petite Steak | children menu | Estimated | 10 kcal |
| 8 | Rib Eye Steak | sizzling platter | Estimated | 10 kcal |
| 9 | Rib-eye Steak Depair | chef suggestion | Estimated | 10 kcal |
| 10 | Steak | sandwiches | Estimated | 10 kcal |
| 11 | Steak | baked rice (spaghetti) | Estimated | 10 kcal |
| 12 | Watermelon | fresh and health juice $3.50 | Estimated | 10 kcal |
| 13 | Mixed Fruit Cooler | desserts | USDA | 17 kcal |
| 14 | Hk Milk Tea and Coffee | drinks | Estimated | 25 kcal |
| 15 | Coffee | drinks | Estimated | 40 kcal |
| 16 | Spanish Coffee | drinks | Estimated | 40 kcal |
| 17 | Pineapple Cooler | desserts | USDA | 68 kcal |
| 18 | Kaparrick Mussel | appetizers | USDA | 109 kcal |
| 19 | Prawn Satay | appetizers | USDA | 170 kcal |
| 20 | Crepes with Almond | desserts | USDA | 173 kcal |
| 21 | Crepes with Apple | desserts | USDA | 173 kcal |
| 22 | Crepes with Banana | desserts | USDA | 173 kcal |
| 23 | French Fries | appetizers | USDA | 179 kcal |
| 24 | Above Salad | salad | Estimated | 180 kcal |
| 25 | Banana Split | desserts | USDA | 199 kcal |
| 26 | Ice Cream | desserts | USDA | 200 kcal |
| 27 | Chicken Steak | baked rice (spaghetti) | Estimated | 220 kcal |
| 28 | Deep Fried Calamari | appetizers | USDA | 234 kcal |
| 29 | Garlic Bread | appetizers | USDA | 246 kcal |
| 30 | Cream Soda | drinks | Estimated | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Beef or Chicken Satay
Chicken
Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Our Court Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Our Court Cafe items have calorie data?
What is the lowest-calorie item at Our Court Cafe?
Are Our Court Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.