Nutrition Breakdown

Oumi Sasaya Calories — Lowest to Highest

Browse calorie values for Oumi Sasaya menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

1 kcal

Highest Item

440 kcal

78 / 78 items resolved USDA database: 14 Estimated: 64

Lowest Calorie Items at Oumi Sasaya

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Oolong Tea soft drink $1.5 USDA 1 kcal
2 Grated Radish Udon plate USDA 16 kcal
3 7up soft drink $1.5 USDA 42 kcal
4 Coke soft drink $1.5 USDA 42 kcal
5 Tororo Udon plate USDA 156 kcal
6 Beef Shabu-Shabu Salad side dish Estimated 180 kcal
7 Daikon Salad side dish Estimated 180 kcal
8 Mini Tomato Salad lunch set Estimated 180 kcal
9 Mizuna (Japanese Mustard Greens) Salad side dish Estimated 180 kcal
10 Tofu Salad side dish Estimated 180 kcal
11 Tomato Salad side dish Estimated 180 kcal
12 Natto Udon With Kimchee And Okra plate USDA 211 kcal
13 Plate Udon (Hot Or Cold), Soup Udon half-size udon Estimated 220 kcal
14 Diet Coke soft drink $1.5 USDA 272 kcal
15 Vanilla Ice Cream dessert Estimated 290 kcal
16 Sesame Flavored Chicken Breast And Cucumber plate USDA 293 kcal
17 Chicken Salad side dish Estimated 305 kcal
18 Rice side Estimated 320 kcal
19 Rice Set side Estimated 320 kcal
20 House Wine (Red, White) wine USDA 333 kcal
21 Sweetened Deep Fried Tofu Udon plate USDA 370 kcal
22 Asahi Dry beer Estimated 390 kcal
23 Assorted Tempura side dish Estimated 390 kcal
24 Beef And Egg Bowl & Mini Udon combination bowl Estimated 390 kcal
25 Beef And Vegetables Cooked In Tajin Pot (For Two) side dish Estimated 390 kcal
26 Beef Bowl combination bowl Estimated 390 kcal
27 Beef Udon soup Estimated 390 kcal
28 Cold Tofu side dish Estimated 390 kcal
29 Corn Tempura side dish Estimated 390 kcal
30 Crispy Dried Baby Sardine side dish Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Flavored Chicken Tempura Udon

plate 440 kcal

Sesame Flavored Shrimp Tempura Udon

plate 440 kcal

Chicken Tempura

side dish 430 kcal

Chicken Udon

soup 430 kcal

Egg Flowered Chicken Udon

soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oumi Sasaya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oumi Sasaya items have calorie data?
Oumi Sasaya currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oumi Sasaya?
The lightest item currently tracked is Oolong Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oumi Sasaya calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oumi Sasaya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.