Nutrition Breakdown

Ouest Calories — Lowest to Highest

Browse calorie values for Ouest menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

6 kcal

Highest Item

884 kcal

52 / 52 items resolved USDA database: 40 Estimated: 12

Lowest Calorie Items at Ouest

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pinot Noir red USDA 6 kcal
2 Grass Fed Steak Tartare appetizers Estimated 10 kcal
3 Soup Of The Day first course USDA 20 kcal
4 Daily Selection Of Sorbets desserts USDA 31 kcal
5 Seasonal Greens first course USDA 50 kcal
6 Roasted Stuffed Cavendish Quail entrees USDA 51 kcal
7 Yogurt first course USDA 64 kcal
8 Chablis white USDA 67 kcal
9 Blanc De Blanc sparkling USDA 80 kcal
10 Cabernet Sauvignon red USDA 83 kcal
11 Pinot Grigio Delle Venezie white USDA 83 kcal
12 Sancerre white USDA 83 kcal
13 Chardonnay white USDA 84 kcal
14 Assortment Of House Made Biscotti desserts USDA 85 kcal
15 Grilled Hanger Steak entrees USDA 85 kcal
16 Grilled Muscovy Duck "Au Poivre" entrees USDA 93 kcal
17 Omelettes second course USDA 125 kcal
18 Grilled Maple Glazed Berkshire Pork Chop entrees USDA 138 kcal
19 Gruner Veltliner white USDA 164 kcal
20 Endive & Roquefort Salad appetizers Estimated 180 kcal
21 Hanger Steak & Eggs Any Style second course USDA 197 kcal
22 Crème Fraîche Panna Cotta desserts USDA 209 kcal
23 Red Velvet Cake desserts USDA 237 kcal
24 Braised Lamb Shank entrees USDA 256 kcal
25 Riesling white USDA 256 kcal
26 Moroccan Spiced Canadian Salmon entrees Estimated 260 kcal
27 Price Edward Island Mussel & Artichoke Salad appetizers Estimated 273 kcal
28 Chocolate Cinnamon Pots De Crème desserts USDA 278 kcal
29 8 Oz. Burger second course USDA 280 kcal
30 Tavel, rosé USDA 280 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked Salmon

second course 884 kcal

Cavatelli

entrees 673 kcal

Cappuccino Sundae

desserts 480 kcal

New York Style Cheese Cake

desserts 439 kcal

Catskill Trout Filet

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ouest Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ouest items have calorie data?
Ouest currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ouest?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ouest calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ouest full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.