Nutrition Breakdown
Otha's Calories — Lowest to Highest
Browse calorie values for Otha's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
10 kcal
Highest Item
514 kcal
Lowest Calorie Items at Otha's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | hot drinks | Estimated | 10 kcal |
| 2 | Arnold Palmer | cold drinks | USDA | 21 kcal |
| 3 | Iced Tea | cold drinks | USDA | 21 kcal |
| 4 | Juice | cold drinks | USDA | 37 kcal |
| 5 | Coffee | cold drinks | Estimated | 40 kcal |
| 6 | Drip Coffee | hot drinks | Estimated | 40 kcal |
| 7 | Lemonade | cold drinks | USDA | 42 kcal |
| 8 | Latte | hot drinks | Estimated | 170 kcal |
| 9 | Latte | cold drinks | Estimated | 170 kcal |
| 10 | Maple Latte | hot drinks | Estimated | 170 kcal |
| 11 | Golden Beet Salad | spring-summer | Estimated | 180 kcal |
| 12 | Vanilla | syrups $0.75 | USDA | 249 kcal |
| 13 | Condensed Milk | syrups $0.75 | USDA | 328 kcal |
| 14 | Maple | syrups $0.75 | USDA | 354 kcal |
| 15 | Americano | hot drinks | Estimated | 390 kcal |
| 16 | Americano | cold drinks | Estimated | 390 kcal |
| 17 | BLT | spring-summer | Estimated | 390 kcal |
| 18 | BLT | spring-summer | Estimated | 390 kcal |
| 19 | Bagels | spring-summer | Estimated | 390 kcal |
| 20 | Cappuccino | hot drinks | Estimated | 390 kcal |
| 21 | Chai | hot drinks | Estimated | 390 kcal |
| 22 | Cheese | spring-summer add-ons | Estimated | 390 kcal |
| 23 | Cider | hot drinks | Estimated | 390 kcal |
| 24 | Cortado | hot drinks | Estimated | 390 kcal |
| 25 | Espresso | cold drinks | Estimated | 390 kcal |
| 26 | Espresso | hot drinks | Estimated | 390 kcal |
| 27 | Granola | spring-summer | Estimated | 390 kcal |
| 28 | Grilled Cheese | spring-summer | Estimated | 390 kcal |
| 29 | Grits | spring-summer | Estimated | 390 kcal |
| 30 | Grits | spring-summer | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate
Hazelnut
Breakfast Sandwich
Portabello Sandwich
Turkey Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Otha's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Otha's items have calorie data?
What is the lowest-calorie item at Otha's?
Are Otha's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.