Nutrition Breakdown

OTG Calories — Lowest to Highest

Browse calorie values for OTG menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

22 / 22 items resolved USDA database: 10 Estimated: 12

Lowest Calorie Items at OTG

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Or Fish Or Shrimp salads Estimated 10 kcal
2 OTG Chop chops $6.75 USDA 20 kcal
3 Fajita Steak Or Chicken chops $6.75 USDA 70 kcal
4 House Salad entrees USDA 85 kcal
5 OTG Chop chops $6.75 USDA 117 kcal
6 Chicken Caesar Wrap hot wraps USDA 151 kcal
7 Bristo Salad salads Estimated 180 kcal
8 Caesar Salad salads Estimated 180 kcal
9 Mediterranean Salad salads Estimated 180 kcal
10 Fajita Shrimp Platter entrees USDA 189 kcal
11 Caribbean Chicken entrees USDA 202 kcal
12 OTG Burrito hot wraps USDA 202 kcal
13 Grilled Churrasco entrees USDA 302 kcal
14 Island Fish entrees USDA 379 kcal
15 Fajita Wrap hot wraps Estimated 410 kcal
16 Mediterranean Wrap hot wraps Estimated 410 kcal
17 Mojo Wrap hot wraps Estimated 410 kcal
18 Mojo Wrap hot wraps Estimated 410 kcal
19 Pesto Wrap hot wraps Estimated 410 kcal
20 Southwestern Wrap hot wraps Estimated 410 kcal
21 BBQ Chicken Wrap hot wraps Estimated 420 kcal
22 Chicken salads Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

salads 430 kcal

BBQ Chicken Wrap

hot wraps 420 kcal

Fajita Wrap

hot wraps 410 kcal

Mediterranean Wrap

hot wraps 410 kcal

Mojo Wrap

hot wraps 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

OTG Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many OTG items have calorie data?
OTG currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at OTG?
The lightest item currently tracked is Steak Or Fish Or Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are OTG calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the OTG full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.