Nutrition Breakdown
OTC Calories — Lowest to Highest
Browse calorie values for OTC menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
1 kcal
Highest Item
867 kcal
Lowest Calorie Items at OTC
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold-Brewed Iced Tea | nonalcoholic | USDA | 1 kcal |
| 2 | Panther Iced Coffee | liquids | USDA | 1 kcal |
| 3 | Panther Iced Coffee | nonalcoholic | USDA | 1 kcal |
| 4 | 2011 Ventana Pinot Noir | red | USDA | 6 kcal |
| 5 | Espresso | liquids | USDA | 9 kcal |
| 6 | Truffle Steak Frites | farmed | Estimated | 10 kcal |
| 7 | Bear Republic Red Rocket | on tap beer | USDA | 34 kcal |
| 8 | Stone Arrogant Bastard | on tap beer | USDA | 34 kcal |
| 9 | 2013 Dami Garbel Prosecco Treviso Veneto | sparkling | USDA | 36 kcal |
| 10 | Captain Elis's Root Beer | nonalcoholic | USDA | 41 kcal |
| 11 | Fresh Squeezed Orange Juice | liquids | USDA | 42 kcal |
| 12 | Bruce Caot Unfiltered Ginger Ale | nonalcoholic | USDA | 45 kcal |
| 13 | Sixpoint Hi-Res | on tap beer | USDA | 45 kcal |
| 14 | Mexican Coca-Cola | nonalcoholic | USDA | 46 kcal |
| 15 | Boylan's Black Cherry | nonalcoholic | USDA | 48 kcal |
| 16 | Boylan's Cream Soda | nonalcoholic | USDA | 51 kcal |
| 17 | 2012 Ramon Bilbao Valinas Albarino | white | USDA | 58 kcal |
| 18 | 2012 Zolo Malbec | red | USDA | 58 kcal |
| 19 | Ciger City Jai Alai | bottles & cans beer | USDA | 60 kcal |
| 20 | Fathead Blueberry | bottles & cans beer | USDA | 62 kcal |
| 21 | Bottomless Mimosas | liquids | USDA | 64 kcal |
| 22 | 2011 Brancott Sauvignon Blanc Marlborough | white | USDA | 81 kcal |
| 23 | Two Brothers Night Cat | on tap beer | USDA | 83 kcal |
| 24 | 2011 Stag's Leap Karia Chardonnay | white | USDA | 89 kcal |
| 25 | Korean Chicken N Waffles | griddle | USDA | 131 kcal |
| 26 | Cobb Salad | greens & grains | Estimated | 180 kcal |
| 27 | Garden Salad | shareables | Estimated | 180 kcal |
| 28 | Garden Salad | greens & grains | Estimated | 180 kcal |
| 29 | Garden Salad | greens & grains | Estimated | 180 kcal |
| 30 | Mediterranean Farro Salad | greens & grains | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Truffle Fries
Applewood Smoked Bacon
Green Chili Cheeseburger
OTC Signature Burger
Funky Buddha Floridian
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
OTC Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many OTC items have calorie data?
What is the lowest-calorie item at OTC?
Are OTC calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.