Nutrition Breakdown

O'Tasty Calories — Lowest to Highest

Browse calorie values for O'Tasty menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

405 / 405 items resolved USDA database: 20 Estimated: 385

Lowest Calorie Items at O'Tasty

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 121. Snows Peas & Water Chestnuts chinese vegetable dishes Estimated 10 kcal
2 136. Steamed Mixed Vegetables chinese diet menu Estimated 10 kcal
3 137. Steamed Mixed Vegetable Tofu chinese diet menu Estimated 10 kcal
4 139. Steamed Moo Goo Gai Pan chinese diet menu Estimated 10 kcal
5 141. Steamed Shrimp With Broccoli chinese diet menu Estimated 10 kcal
6 142. Steamed Scallops With Mixed Vegetables chinese diet menu Estimated 10 kcal
7 17. Pepper Steak Lunch Special chinese lunch specials Estimated 10 kcal
8 17. Pepper Steak Lunch Special chinese lunch specials Estimated 10 kcal
9 17. Spicy Or Steamed Shrimp chinese appetizers Estimated 10 kcal
10 18B. Steamed Shrimp Dumpling chinese appetizers Estimated 10 kcal
11 4. Fried Or Steamed Vegetable Dumplings chinese appetizers Estimated 10 kcal
12 5. Fried Or Steamed Meat Dumplings chinese appetizers Estimated 10 kcal
13 Steak american submarines Estimated 10 kcal
14 Steak & Cheese american submarines Estimated 10 kcal
15 Steak & Egg american submarines Estimated 10 kcal
16 Steak With Mushroom & Green Pepper american submarines Estimated 10 kcal
17 4. Seafood & Coconut Milk Soup thai-style food USDA 31 kcal
18 Bottled Juice beverages USDA 54 kcal
19 Steamed Broccoli side orders USDA 65 kcal
20 Bottled Soda beverages USDA 71 kcal
21 Sushi Rolls Party Order american platters USDA 94 kcal
22 1. Pad Thai thai-style food USDA 154 kcal
23 2. Combination Pad Thai thai-style food USDA 154 kcal
24 7. Mussels With Black Bean Sauce thai-style food USDA 168 kcal
25 10 Piece Wings Platter american platters Estimated 170 kcal
26 16. Pu Pu Platter For Two chinese appetizers Estimated 170 kcal
27 Fried Crab Sticks Platter american platters Estimated 170 kcal
28 Fried Fillet Of Fish Platter american platters Estimated 170 kcal
29 Fried Jumbo Shrimp Platter american platters Estimated 170 kcal
30 Fried Scallops Platter american platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 385

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

american submarines 620 kcal

Hamburger

american submarines 620 kcal

Jumbo Cheeseburger

american sandwiches 620 kcal

Turkey Burger

american sandwiches 620 kcal

15. Cold Sesame Noodles

chinese appetizers 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

O'Tasty Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many O'Tasty items have calorie data?
O'Tasty currently has calorie values for 405 of 405 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at O'Tasty?
The lightest item currently tracked is 121. Snows Peas & Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are O'Tasty calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 385 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the O'Tasty full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.