Nutrition Breakdown

Osteria D' Assisl Calories — Lowest to Highest

Browse calorie values for Osteria D' Assisl menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

70 kcal

Highest Item

464 kcal

26 / 26 items resolved USDA database: 20 Estimated: 6

Lowest Calorie Items at Osteria D' Assisl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pizza Funghi e Tartufo pizzas USDA 70 kcal
2 Fettuccine Carolina house specialties USDA 86 kcal
3 Eggplant Sorrentina house specialties USDA 90 kcal
4 Fettuccine Carolina combination special USDA 106 kcal
5 Bresaola Carpacciata appetizers USDA 107 kcal
6 Pollo Parmigiana house specialties USDA 110 kcal
7 Fresh Fish of the Day house specialties USDA 144 kcal
8 The Osteria sandwiches USDA 147 kcal
9 Ravioli di Vitello house specialties USDA 169 kcal
10 Lasagna Alla Bolognese house specialties USDA 181 kcal
11 Cesare Salad combination special USDA 190 kcal
12 Spaghetti Al Ragu house specialties USDA 196 kcal
13 Pizza Pepperoni e Salsicca pizzas USDA 214 kcal
14 Soup of the Day appetizers Estimated 220 kcal
15 Panino al Formaggio sandwiches USDA 257 kcal
16 Pizza Margherita pizzas USDA 277 kcal
17 Italian Brioche sandwiches USDA 284 kcal
18 Pizza Carbonara pizzas USDA 292 kcal
19 Cesare salads USDA 293 kcal
20 Crispy Anatra appetizers Estimated 390 kcal
21 Fritto Di Calamari appetizers Estimated 390 kcal
22 Mista salads Estimated 390 kcal
23 Sanremo salads Estimated 390 kcal
24 Wild Blue Point Oysters appetizers Estimated 390 kcal
25 The Osteria combination special USDA 400 kcal
26 Insalata Inverno salads USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Insalata Inverno

salads 464 kcal

The Osteria

combination special 400 kcal

Crispy Anatra

appetizers 390 kcal

Fritto Di Calamari

appetizers 390 kcal

Mista

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Osteria D' Assisl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Osteria D' Assisl items have calorie data?
Osteria D' Assisl currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Osteria D' Assisl?
The lightest item currently tracked is Pizza Funghi e Tartufo at approximately 70 kcal. Use the ranked table to find other low-calorie meal choices.

Are Osteria D' Assisl calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Osteria D' Assisl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.