Nutrition Breakdown

Osta's Calories — Lowest to Highest

Browse calorie values for Osta's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

609 kcal

62 / 62 items resolved USDA database: 16 Estimated: 46

Lowest Calorie Items at Osta's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee and Tea non-alcoholic beverages USDA 1 kcal
2 Bottled Water non-alcoholic beverages Estimated 10 kcal
3 Side of Sauce sides USDA 20 kcal
4 Side of Vegetables sides USDA 20 kcal
5 Pistachio desserts USDA 34 kcal
6 Soda Pop non-alcoholic beverages USDA 39 kcal
7 Mango Juice non-alcoholic beverages USDA 63 kcal
8 Chicken Tawook and Lamb Kabob mixed grill USDA 162 kcal
9 Combo III combination dinners USDA 162 kcal
10 Shawarma and Lamb Kabob mixed grill USDA 162 kcal
11 Combo I combination dinners USDA 180 kcal
12 Falafel Salad salads Estimated 180 kcal
13 Fatoush Salad salads Estimated 180 kcal
14 Kafta Kabob and Lamb Kabob mixed grill USDA 180 kcal
15 Lebanese Salad salads Estimated 180 kcal
16 Specialty Salad salads Estimated 180 kcal
17 Combo II combination dinners USDA 237 kcal
18 Lubyee and Rice vegatarian dishes Estimated 320 kcal
19 Vegetarian Rice vegatarian dishes Estimated 320 kcal
20 Baba Ghanouge appetizers Estimated 390 kcal
21 Baked Kibby dinners Estimated 390 kcal
22 Combination Plate samplers Estimated 390 kcal
23 Falafel pita sandwiches Estimated 390 kcal
24 Falafel Plate appetizers Estimated 390 kcal
25 Falafel with Fatoush pita sandwiches Estimated 390 kcal
26 Fried Kibby appetizers Estimated 390 kcal
27 Grape Leaves appetizers Estimated 390 kcal
28 Grilled Kafta Kabob pita sandwiches Estimated 390 kcal
29 Grilled Kafta Kabob with Fatoush pita sandwiches Estimated 390 kcal
30 Grilled Lamb Kabob pita sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew

desserts 609 kcal

Walnut

desserts 483 kcal

Chicken Tawook and Kafta Kabob

mixed grill 430 kcal

Chicken Tawook and Shawarma

mixed grill 430 kcal

Grilled Chicken Tawook

pita sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Osta's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Osta's items have calorie data?
Osta's currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Osta's?
The lightest item currently tracked is Coffee and Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Osta's calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Osta's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.