Nutrition Breakdown
Osmay Delivery Calories — Lowest to Highest
Browse calorie values for Osmay Delivery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Osmay Delivery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Home Made Sweet Tea | appetizers | Estimated | 10 kcal |
| 2 | New! Philly Cheese Steak Super Stacker | beef | Estimated | 10 kcal |
| 3 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 4 | Steamed Broccoli | health food | Estimated | 10 kcal |
| 5 | Steamed Dumpling | appetizers | Estimated | 10 kcal |
| 6 | Steamed Shrimp with Broccoli | health food | Estimated | 10 kcal |
| 7 | Steamed Shrimp with Mixed Vegetables | health food | Estimated | 10 kcal |
| 8 | Steamed Vegetable Delight | health food | Estimated | 10 kcal |
| 9 | T-bone Steak | vegetable | Estimated | 10 kcal |
| 10 | T-bone Steak & Eggs | special fried dishes | Estimated | 10 kcal |
| 11 | The Big Steak Omelette | mei fun | Estimated | 10 kcal |
| 12 | Drinks | dinner combination plates | USDA | 49 kcal |
| 13 | Extra Eggs, Each | lunch specials | USDA | 55 kcal |
| 14 | Hash Browns | lunch specials | USDA | 82 kcal |
| 15 | House Salad | lunch specials | USDA | 85 kcal |
| 16 | Vegetable Entree Lunch Special | lunch specials | USDA | 112 kcal |
| 17 | Chop Suey Entree Lunch Special | lunch specials | USDA | 117 kcal |
| 18 | Chow Mein Entree Lunch Special | lunch specials | USDA | 117 kcal |
| 19 | Ham | lunch specials | USDA | 117 kcal |
| 20 | Lo Mein Entree Lunch Special | lunch specials | USDA | 121 kcal |
| 21 | Beef Entree Lunch Special | lunch specials | USDA | 126 kcal |
| 22 | Chicken Entree Lunch Special | lunch specials | USDA | 126 kcal |
| 23 | Seafood Entree Lunch Special | lunch specials | USDA | 126 kcal |
| 24 | Hot Tea or Iced Tea | lo mein | Estimated | 135 kcal |
| 25 | Lo Mein Entree Dinner Combination Plate | dinner combination plates | USDA | 138 kcal |
| 26 | Rooty Tooty Fresh'n Fruity | chicken wings | Estimated | 140 kcal |
| 27 | Chow Mein and Chop Suey Entree Dinner Combination Plate | dinner combination plates | USDA | 143 kcal |
| 28 | Egg Foo Young Lunch Special | lunch specials | USDA | 149 kcal |
| 29 | Bourbon Chicken Lunch Special | lunch specials | USDA | 173 kcal |
| 30 | Orange Flavor Chicken Lunch Special | lunch specials | USDA | 173 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Osmay Delivery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Osmay Delivery items have calorie data?
What is the lowest-calorie item at Osmay Delivery?
Are Osmay Delivery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.