Nutrition Breakdown

Osman & Joe's Steak 'n Egg Kitchen Calories — Lowest to Highest

Browse calorie values for Osman & Joe's Steak 'n Egg Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

391 kcal

Lowest Item

3 kcal

Highest Item

620 kcal

203 / 203 items resolved USDA database: 19 Estimated: 184

Lowest Calorie Items at Osman & Joe's Steak 'n Egg Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kiwi-Lime milkshakes $5.99 USDA 3 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Josh Philly Steak scrambled up Estimated 10 kcal
5 Josh Philly Steak scrambled up Estimated 10 kcal
6 Steak Egg And Cheese breakfast sandwiches Estimated 10 kcal
7 Coffee milkshakes $5.99 Estimated 40 kcal
8 Freshly Brewed Decaffeinated Coffee beverages Estimated 40 kcal
9 Large Coffee To Go beverages Estimated 40 kcal
10 Our Famous Private Label Coffee beverages Estimated 40 kcal
11 Mango milkshakes $5.99 USDA 71 kcal
12 16 Oz. Double Steak & Eggs specialty meat platters USDA 118 kcal
13 Country Fried Steak & Eggs specialty meat platters USDA 131 kcal
14 Pina Colada milkshakes $5.99 USDA 151 kcal
15 Corned Beef Hash & Eggs specialty meat platters USDA 164 kcal
16 Grilled Pork Chops & Eggs specialty meat platters USDA 167 kcal
17 Alaskan Salmon & Eggs specialty meat platters USDA 176 kcal
18 M&M Reeses Pieces milkshakes $5.99 USDA 177 kcal
19 Grilled Chicken Breast & Eggs specialty meat platters USDA 202 kcal
20 Hearty 12 Oz. T-Bone Steak & Eggs specialty meat platters USDA 219 kcal
21 Philly Cheese Steak Or Chicken sandwiches Estimated 220 kcal
22 Philly Cheese Steak Or Chicken sandwiches Estimated 220 kcal
23 Raspberry milkshakes $5.99 USDA 222 kcal
24 Philly Steak & Egg specialty meat platters USDA 245 kcal
25 Chilled Juice beverages Estimated 260 kcal
26 Our Original 8 Oz. Steak & Eggs specialty meat platters USDA 284 kcal
27 Vanilla Ice Cream Cup desserts Estimated 290 kcal
28 Vanilla Ice Cream Cup desserts Estimated 290 kcal
29 Vanilla Ice Cream Cup desserts Estimated 290 kcal
30 Cream Cheese sides Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 184

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All American Burger

burgers 620 kcal

All American Burger

burgers 620 kcal

All American Burger

burgers 620 kcal

All American Burger

burgers 620 kcal

All American Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Osman & Joe's Steak 'n Egg Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Osman & Joe's Steak 'n Egg Kitchen items have calorie data?

Osman & Joe's Steak 'n Egg Kitchen currently has calorie values for 203 of 203 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Osman & Joe's Steak 'n Egg Kitchen?

The lightest item currently tracked is Kiwi-Lime at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Osman & Joe's Steak 'n Egg Kitchen calorie values official or estimated?

This page uses a hybrid model: 19 items use USDA database estimates, while 184 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Osman & Joe's Steak 'n Egg Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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