Nutrition Breakdown
Osianna Mediterranean Taverna Calories — Lowest to Highest
Browse calorie values for Osianna Mediterranean Taverna menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
18 kcal
Highest Item
800 kcal
Lowest Calorie Items at Osianna Mediterranean Taverna
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vine Ripe Tomatoes | salads | USDA | 18 kcal |
| 2 | Baby Arugula With Halloumi Cheese Croquettes | salads | USDA | 31 kcal |
| 3 | Pan Fried Graviera Cheese Sganaki | small plates | USDA | 31 kcal |
| 4 | Fagri Greek Pink Snapper | entrees | USDA | 41 kcal |
| 5 | Branzino | entrees | USDA | 46 kcal |
| 6 | Warm Spicy Feta | small plates | USDA | 50 kcal |
| 7 | Bouillabaisse | entrees | USDA | 67 kcal |
| 8 | Rocket And Romaine | salads | USDA | 72 kcal |
| 9 | Seared Diver Scallops (1) | small plates | USDA | 80 kcal |
| 10 | Paper Thin Baby Eggplant And Zucchini Chips | small plates | USDA | 90 kcal |
| 11 | Loup De Mer Grilled Whole Fish | entrees | USDA | 109 kcal |
| 12 | House- Made Grilled Greek Orange-Scented Sausage | small plates | USDA | 122 kcal |
| 13 | Grilled Marinated Octopus | small plates | USDA | 156 kcal |
| 14 | Whole Maine Lobster | entrees | USDA | 156 kcal |
| 15 | Red And Golden Beet Salad | small plates | USDA | 167 kcal |
| 16 | Sides | sides | USDA | 167 kcal |
| 17 | Petite Veal Ossobuco | small plates | USDA | 175 kcal |
| 18 | Leeks Encrusted Wild King Salmon | entrees | USDA | 187 kcal |
| 19 | Chicken Breast | entrees | USDA | 188 kcal |
| 20 | Grilled Chilean Seabass Skewers | small plates | USDA | 188 kcal |
| 21 | Trenne Pasta With Wild Salmon | entrees | USDA | 204 kcal |
| 22 | Fresh Fettucine Pasta | entrees | USDA | 213 kcal |
| 23 | Mussels Basque Style | small plates | USDA | 224 kcal |
| 24 | Fresh Fried Calamari | small plates | USDA | 234 kcal |
| 25 | Sicilian Mini-Arancini | small plates | USDA | 239 kcal |
| 26 | Grilled Steak-Frites | entrees | USDA | 253 kcal |
| 27 | Baked Shrimp Saganaki | small plates | USDA | 265 kcal |
| 28 | Pork Souvlaki | small plates | USDA | 275 kcal |
| 29 | Frenched Lamb Rib Chops | entrees | USDA | 305 kcal |
| 30 | Summer Watermelon Salad | small plates | USDA | 364 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pan Seared Day Boat Colossal Scallops
Shredded Cabbage
Meyer Lemon Risotto
Jumbo Shrimp
Marinated Lamb Chops
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Osianna Mediterranean Taverna Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Osianna Mediterranean Taverna items have calorie data?
What is the lowest-calorie item at Osianna Mediterranean Taverna?
Are Osianna Mediterranean Taverna calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.