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Nutrition Breakdown

Osha Thai Cafe Calories — Lowest to Highest

Browse calorie values for Osha Thai Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

105 / 105 items resolved USDA database: 28 Estimated: 77

Lowest Calorie Items at Osha Thai Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Thai Iced Coffee beverages USDA 1 kcal
3 54. Steamed Fish Dinner dinner seafood entrees Estimated 10 kcal
4 7. 6 Pieces Shu Mai - Steamed appetizers Estimated 10 kcal
5 Bottled Water beverages Estimated 10 kcal
6 Unsweetened Tea beverages Estimated 10 kcal
7 Coconut Juice beverages USDA 21 kcal
8 Coconut Water beverages USDA 21 kcal
9 Sparkling Water beverages USDA 30 kcal
10 34. Spicy Cashew Lunch lunch special USDA 34 kcal
11 Soft Drink beverages USDA 42 kcal
12 Thai Custard desserts USDA 97 kcal
13 56. Crispy Shrimp Lunch lunch special USDA 106 kcal
14 Homemade Coconut Ice Cream desserts USDA 110 kcal
15 53. Pad Kee Mow - Wide Noodles Lunch lunch special USDA 112 kcal
16 40. Panang Lunch lunch special USDA 119 kcal
17 32. Basil Lunch lunch special USDA 120 kcal
18 37. Green Curry Lunch lunch special USDA 120 kcal
19 36. Mix Veggies Lunch lunch special USDA 123 kcal
20 48. Pad Thai - Thin Noodles Lunch lunch special USDA 128 kcal
21 55. Crispy Fish Lunch lunch special USDA 133 kcal
22 Thai Iced Tea beverages USDA 141 kcal
23 50. Pad See-Ew - Wide Noodles Lunch lunch special USDA 156 kcal
24 62. Arizona Heat Wave Lunch lunch special USDA 164 kcal
25 31. Garlic-Pepper Lunch lunch special USDA 178 kcal
26 47. Basil Fried Rice Lunch lunch special USDA 178 kcal
27 15. Yum Thai - Beef Salad salads Estimated 180 kcal
28 16. Yum Phuket - Seafood Salad salads Estimated 180 kcal
29 17. Yum Woonsen Salad salads Estimated 180 kcal
30 18. Osha House Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

48. Pad Thai - Thin Noodles Dinner

dinner rice and noodles entrees 520 kcal

49. Lahd Na - Wide Noodles Dinner

dinner rice and noodles entrees 520 kcal

50. Pad See-Ew - Wide Noodles Dinner

dinner rice and noodles entrees 520 kcal

51. Pan-Fried Noodles - Wide Noodles Dinner

dinner rice and noodles entrees 520 kcal

52. Pad Woonsen - Clear Noodles Dinner

dinner rice and noodles entrees 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Osha Thai Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Osha Thai Cafe items have calorie data?
Osha Thai Cafe currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Osha Thai Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Osha Thai Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Osha Thai Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.