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Nutrition Breakdown

Osaka Lucky Garden Calories — Lowest to Highest

Browse calorie values for Osaka Lucky Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

314 / 314 items resolved USDA database: 10 Estimated: 304

Lowest Calorie Items at Osaka Lucky Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Chinese Vegetables Healthy Special healthy special Estimated 10 kcal
2 General Gao's Chicken chinese luncheon specials USDA 37 kcal
3 Sesame Chicken chinese luncheon specials USDA 141 kcal
4 Kung Pao Chicken chinese luncheon specials USDA 153 kcal
5 1 Appetizer and 1 Entree Combo Platter special combo platters Estimated 170 kcal
6 2 Appetizers and 1 Entree Combo Platter special combo platters Estimated 170 kcal
7 Pu Pu Platters chinese appetizers Estimated 170 kcal
8 Beef Mushroom Chow Yoke chinese luncheon specials USDA 179 kcal
9 Beef with Broccoli chinese luncheon specials USDA 179 kcal
10 Beef with Mixed Vegetables chinese luncheon specials USDA 179 kcal
11 Chicken with Broccoli chinese luncheon specials USDA 179 kcal
12 Szechuan Spicy Pork chinese luncheon specials USDA 179 kcal
13 Szechuan Spicy Shrimp chinese luncheon specials USDA 179 kcal
14 Szechuan Spicy String Beans chinese luncheon specials USDA 179 kcal
15 2-Liter Soda beverages Estimated 180 kcal
16 Avocado Salad appetizers from sushi bar Estimated 180 kcal
17 Canned Soda beverages Estimated 180 kcal
18 Chopped Club Salad beef Estimated 180 kcal
19 Grilled Mahi-mahi Spinach Salad beef Estimated 180 kcal
20 Grilled Sesame Encrusted Tuna Salad * beef Estimated 180 kcal
21 Kani Salad appetizers from sushi bar Estimated 180 kcal
22 Mediterranean Salad beef Estimated 180 kcal
23 Mediterranean Salad beef Estimated 180 kcal
24 Pub Salad beef Estimated 180 kcal
25 Seafood Salad appetizers from sushi bar Estimated 180 kcal
26 Seaweed Salad appetizers from sushi bar Estimated 180 kcal
27 Steamed Brown Rice fried rice Estimated 217 kcal
28 Steamed White Rice fried rice Estimated 217 kcal
29 Baked Potato Soup beef Estimated 220 kcal
30 Dublin Chicken Philly Cheesesteak seafood Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 304

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burgers and Blarney

seafood 620 kcal

Shanghai Pan-Fried Noodles

noodles 520 kcal

3 Delight

seafood 488 kcal

Happy Family

beef 488 kcal

Imperial Couple

seafood 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Osaka Lucky Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Osaka Lucky Garden items have calorie data?
Osaka Lucky Garden currently has calorie values for 314 of 314 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Osaka Lucky Garden?
The lightest item currently tracked is Steamed Chinese Vegetables Healthy Special at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Osaka Lucky Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 304 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Osaka Lucky Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.