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Nutrition Breakdown

Osaka Grill and Sushi Calories — Lowest to Highest

Browse calorie values for Osaka Grill and Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

128 / 128 items resolved USDA database: 20 Estimated: 108

Lowest Calorie Items at Osaka Grill and Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8 Steamed Dumplings chinese appetizers Estimated 10 kcal
2 Hot Tea drinks Estimated 10 kcal
3 Pepper Steak Dinner Combination dinner combination Estimated 10 kcal
4 Pepper Steak with Onion osaka order Estimated 10 kcal
5 Coffee drinks Estimated 40 kcal
6 Beef with Mixed Vegetables Lunch Combination lunch combination USDA 112 kcal
7 Chicken with Garlic Sauce Lunch Combination lunch combination USDA 112 kcal
8 Chicken with Mixed Vegetables Lunch Combination lunch combination USDA 112 kcal
9 Mixed Chinese Vegetables Lunch Combination lunch combination USDA 112 kcal
10 Moo Goo Gai Pan Lunch Combination lunch combination USDA 112 kcal
11 Pepper Steak Lunch Combination lunch combination USDA 112 kcal
12 Pork with Mixed Vegetables Lunch Combination lunch combination USDA 112 kcal
13 Shrimp with Broccoli Lunch Combination lunch combination USDA 112 kcal
14 Shrimp with Garlic Sauce Lunch Combination lunch combination USDA 112 kcal
15 Shrimp with Mixed Vegetables Lunch Combination lunch combination USDA 112 kcal
16 Shrimp Chow Mein Lunch Combination lunch combination USDA 117 kcal
17 Shrimp Lo Mein Lunch Combination lunch combination USDA 121 kcal
18 Beef Chow Mein Lunch Combination lunch combination USDA 129 kcal
19 Beef Lo Mein Lunch Combination lunch combination USDA 129 kcal
20 Iced Tea drinks Estimated 135 kcal
21 Sesame Chicken Lunch Combination lunch combination USDA 164 kcal
22 Chicken with Broccoli Lunch Combination lunch combination USDA 173 kcal
23 Honey Chicken Lunch Combination lunch combination USDA 173 kcal
24 Soda drinks Estimated 180 kcal
25 General Tso's Chicken Lunch Combination lunch combination USDA 196 kcal
26 Egg Drop Soup chinese soup Estimated 220 kcal
27 Hot and Sour Soup chinese soup Estimated 220 kcal
28 Wonton Soup chinese soup Estimated 220 kcal
29 Orange Juice drinks Estimated 260 kcal
30 Beef with Broccoli Lunch Combination lunch combination USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6 Chicken on Stick

chinese appetizers 430 kcal

8 Chicken Wing

chinese appetizers 430 kcal

Chicken Chow Mein Dinner Combination

dinner combination 430 kcal

Chicken Chow Mein Lunch Combination

lunch combination 430 kcal

Chicken Egg Foo Young Dinner Combination

dinner combination 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Osaka Grill and Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Osaka Grill and Sushi items have calorie data?
Osaka Grill and Sushi currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Osaka Grill and Sushi?
The lightest item currently tracked is 8 Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Osaka Grill and Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Osaka Grill and Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.