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Nutrition Breakdown

Osaka Express Calories — Lowest to Highest

Browse calorie values for Osaka Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

902 kcal

129 / 129 items resolved USDA database: 20 Estimated: 109

Lowest Calorie Items at Osaka Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arizona Green Tea fresh fruit smoothies and beverages Estimated 10 kcal
2 Bottled Water fresh fruit smoothies and beverages Estimated 10 kcal
3 Snapple Lemon Tea fresh fruit smoothies and beverages Estimated 10 kcal
4 Traditional Hot Green Tea fresh fruit smoothies and beverages Estimated 10 kcal
5 Lunch B lunch combinations (served only 11 a.m. to 2 p.m.,monday - friday, except holidays) USDA 94 kcal
6 Lunch A lunch combinations (served only 11 a.m. to 2 p.m.,monday - friday, except holidays) USDA 108 kcal
7 Lunch D lunch combinations (served only 11 a.m. to 2 p.m.,monday - friday, except holidays) USDA 114 kcal
8 Lunch K lunch combinations (served only 11 a.m. to 2 p.m.,monday - friday, except holidays) USDA 114 kcal
9 Lunch G lunch combinations (served only 11 a.m. to 2 p.m.,monday - friday, except holidays) USDA 138 kcal
10 Lunch L lunch combinations (served only 11 a.m. to 2 p.m.,monday - friday, except holidays) USDA 139 kcal
11 Sample B Party Tray party trays USDA 139 kcal
12 Sushi DePaul Dinner Combination dinner combinations (served only 2 p.m. - 9 p.m.) USDA 139 kcal
13 Sushi Columbia Dinner Combination dinner combinations (served only 2 p.m. - 9 p.m.) USDA 144 kcal
14 Sushi Roosevelt Dinner Combination dinner combinations (served only 2 p.m. - 9 p.m.) USDA 144 kcal
15 Crab Salad soup and salad Estimated 180 kcal
16 Cucumber Salad soup and salad Estimated 180 kcal
17 Green Salad soup and salad Estimated 180 kcal
18 Seaweed Salad soup and salad Estimated 180 kcal
19 Lunch F lunch combinations (served only 11 a.m. to 2 p.m.,monday - friday, except holidays) USDA 186 kcal
20 Lunch I lunch combinations (served only 11 a.m. to 2 p.m.,monday - friday, except holidays) USDA 201 kcal
21 Sample A Party Tray party trays USDA 201 kcal
22 Sample C Party Tray party trays USDA 201 kcal
23 Sample D Party Tray party trays USDA 201 kcal
24 Miso Soup soup and salad Estimated 220 kcal
25 Lunch C lunch combinations (served only 11 a.m. to 2 p.m.,monday - friday, except holidays) USDA 252 kcal
26 Lunch J lunch combinations (served only 11 a.m. to 2 p.m.,monday - friday, except holidays) USDA 265 kcal
27 Soda fresh fruit smoothies and beverages Estimated 270 kcal
28 24 oz. Smoothie fresh fruit smoothies and beverages Estimated 320 kcal
29 24 oz. Smoothie with Green Jelly fresh fruit smoothies and beverages Estimated 320 kcal
30 24 oz. Smoothie with Mini Pearl fresh fruit smoothies and beverages Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Don

don 902 kcal

Lunch E

lunch combinations (served only 11 a.m. to 2 p.m.,monday - friday, except holidays) 432 kcal

Lunch H

lunch combinations (served only 11 a.m. to 2 p.m.,monday - friday, except holidays) 393 kcal

Albacore Nigiri

nigiri sushi 390 kcal

Albacore Sashimi

sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Osaka Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Osaka Express items have calorie data?
Osaka Express currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Osaka Express?
The lightest item currently tracked is Arizona Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Osaka Express calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Osaka Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.