Nutrition Breakdown
O's Grill Spot Calories — Lowest to Highest
Browse calorie values for O's Grill Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at O's Grill Spot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages $1 | Estimated | 10 kcal |
| 2 | Steak With Lo Mein | lo mein | Estimated | 10 kcal |
| 3 | Curry Salmon With A Side | seafood | USDA | 20 kcal |
| 4 | Curry Shrimp With A Side | seafood | USDA | 20 kcal |
| 5 | Shrimp With A Side | seafood | USDA | 20 kcal |
| 6 | Wings With A Side | wings, chicken & steak | USDA | 20 kcal |
| 7 | Chicken Tenders & Chicken Wings With A Side | wings, chicken & steak | USDA | 33 kcal |
| 8 | Steak Salad | salads | Estimated | 95 kcal |
| 9 | Steak Salad | salads | Estimated | 95 kcal |
| 10 | Steak Salad | salads | Estimated | 95 kcal |
| 11 | Curry Salmon With A Side | seafood | USDA | 103 kcal |
| 12 | Curry Shrimp With A Side | seafood | USDA | 107 kcal |
| 13 | Whiting Fish With A Side | seafood | USDA | 114 kcal |
| 14 | Salmon With A Side | seafood | USDA | 116 kcal |
| 15 | Wings With A Side | wings, chicken & steak | USDA | 116 kcal |
| 16 | Steak With A Side | wings, chicken & steak | USDA | 123 kcal |
| 17 | Salmon With A Side | seafood | USDA | 128 kcal |
| 18 | Shrimp With A Side | seafood | USDA | 128 kcal |
| 19 | Steak With A Side | wings, chicken & steak | USDA | 128 kcal |
| 20 | Whiting Fish With A Side | seafood | USDA | 128 kcal |
| 21 | Red Snapper With A Side | seafood | USDA | 133 kcal |
| 22 | Chicken Tenders & Chicken Wings With A Side | wings, chicken & steak | USDA | 143 kcal |
| 23 | Steak With A Side | wings, chicken & steak | USDA | 145 kcal |
| 24 | Wings With A Side | wings, chicken & steak | USDA | 162 kcal |
| 25 | Curry Salmon With A Side | seafood | USDA | 172 kcal |
| 26 | Shrimp Salad | salads | Estimated | 180 kcal |
| 27 | Shrimp Salad | salads | Estimated | 180 kcal |
| 28 | Shrimp Salad | salads | Estimated | 180 kcal |
| 29 | Red Snapper With A Side | seafood | USDA | 185 kcal |
| 30 | Red Snapper With A Side | seafood | USDA | 185 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Red Snapper With Rasta Pasta
Red Snapper With Rasta Pasta
Salmon With Rasta Pasta
Salmon With Rasta Pasta
Salmon With Rasta Pasta
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
O's Grill Spot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many O's Grill Spot items have calorie data?
What is the lowest-calorie item at O's Grill Spot?
Are O's Grill Spot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.