Nutrition Breakdown
O's Donuts Calories — Lowest to Highest
Browse calorie values for O's Donuts menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
199 kcal
Lowest Item
1 kcal
Highest Item
598 kcal
Lowest Calorie Items at O's Donuts
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | hot beverages | USDA | 1 kcal |
| 2 | Starbucks Iced Coffee | bottled beverages | USDA | 1 kcal |
| 3 | Bottled Water | bottled beverages | Estimated | 10 kcal |
| 4 | Sports Drink | bottled beverages | USDA | 21 kcal |
| 5 | Lemon Donut | coatings | USDA | 29 kcal |
| 6 | Decaf Coffee | hot beverages | Estimated | 40 kcal |
| 7 | Regular Coffee | hot beverages | Estimated | 40 kcal |
| 8 | Specialty Coffeea | hot beverages | Estimated | 40 kcal |
| 9 | Energy Drink | bottled beverages | USDA | 43 kcal |
| 10 | Bottled Juice | bottled beverages | USDA | 54 kcal |
| 11 | Milk | bottled beverages | USDA | 55 kcal |
| 12 | Fresh Fruit | healthy alternatives | USDA | 59 kcal |
| 13 | Bottled Soda | bottled beverages | USDA | 71 kcal |
| 14 | Glazed Donut | coatings | USDA | 97 kcal |
| 15 | Yogurt | healthy alternatives | USDA | 117 kcal |
| 16 | Dozen Donuts | coatings | USDA | 140 kcal |
| 17 | O-Yes Sundae | o's donut sundae | USDA | 213 kcal |
| 18 | Uh-O Donut Sundae | o's donut sundae | USDA | 243 kcal |
| 19 | Vanilla Donut | coatings | USDA | 249 kcal |
| 20 | Strawberry Donut | coatings | USDA | 289 kcal |
| 21 | 1/2 Dozen Donuts | coatings | Estimated | 320 kcal |
| 22 | Maple Donut | coatings | USDA | 354 kcal |
| 23 | Hot Chocolate | hot beverages | USDA | 381 kcal |
| 24 | Cereal | healthy alternatives | USDA | 385 kcal |
| 25 | Powdered Sugar Donut | coatings | USDA | 389 kcal |
| 26 | Cinnamon Sugar Donut | coatings | USDA | 390 kcal |
| 27 | Plain Donut | coatings | USDA | 399 kcal |
| 28 | Chocolate Donut | coatings | USDA | 417 kcal |
| 29 | Fruit Cup | healthy alternatives | USDA | 515 kcal |
| 30 | Peanut Butter Donut | coatings | USDA | 598 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter Donut
Fruit Cup
Chocolate Donut
Plain Donut
Cinnamon Sugar Donut
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
O's Donuts Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many O's Donuts items have calorie data?
What is the lowest-calorie item at O's Donuts?
Are O's Donuts calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.