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Nutrition Breakdown

Orzo Kitchen & Wine Bar Calories — Lowest to Highest

Browse calorie values for Orzo Kitchen & Wine Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

129 kcal

Highest Item

420 kcal

36 / 36 items resolved USDA database: 10 Estimated: 26

Lowest Calorie Items at Orzo Kitchen & Wine Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Faroe Island Salmon meat & seafood USDA 129 kcal
2 Aspen Ridge Flat Iron Steak meat & seafood USDA 138 kcal
3 Italian Citrus Cake desserts USDA 164 kcal
4 Duroc Pork Chop meat & seafood USDA 170 kcal
5 Local Heirloom Tomato Salad from the garden Estimated 180 kcal
6 Peasant Greek Salad from the garden Estimated 180 kcal
7 Braised Colorado Lamb meat & seafood USDA 192 kcal
8 Pastured Chicken Confit meat & seafood USDA 207 kcal
9 Chilled Corn Soup appetizers Estimated 220 kcal
10 Lavender Panna Cotta desserts USDA 220 kcal
11 Semi Sweet Chocolate Pot de Creme desserts USDA 278 kcal
12 Prosciutto Wrapped Carolina Trout meat & seafood USDA 301 kcal
13 Classic Tiramisu desserts USDA 367 kcal
14 18 Month Prosciutto di Parma Bruschetta from the butcher Estimated 390 kcal
15 Black Angus Filet Carpaccio from the butcher Estimated 390 kcal
16 Butcher’s Board of Cured Meats from the butcher Estimated 390 kcal
17 Crispy Calamari & Sacred Basil appetizers Estimated 390 kcal
18 Down Branch Farm Mixed Lettuces from the garden Estimated 390 kcal
19 Fresh Oysters Rockefeller appetizers Estimated 390 kcal
20 Globe Squash small plates Estimated 390 kcal
21 Grilled Portugese Octopus appetizers Estimated 390 kcal
22 House-made Spinach & Ricotta Ravioli pasta and grains Estimated 390 kcal
23 Italian Mac & Cheese pasta and grains Estimated 390 kcal
24 Linguine & Clams pasta and grains Estimated 390 kcal
25 Linguine Carbonara pasta and grains Estimated 390 kcal
26 Local Farmer’s Risotto pasta and grains Estimated 390 kcal
27 Peasant Bolognese pasta and grains Estimated 390 kcal
28 Plain & Simple Linguine Pomodoro pasta and grains Estimated 390 kcal
29 Ripped and Torn Caesar from the garden Estimated 390 kcal
30 Roasted PEI Mussels appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Fries, Aioli

small plates 420 kcal

18 Month Prosciutto di Parma Bruschetta

from the butcher 390 kcal

Black Angus Filet Carpaccio

from the butcher 390 kcal

Butcher’s Board of Cured Meats

from the butcher 390 kcal

Crispy Calamari & Sacred Basil

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Orzo Kitchen & Wine Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Orzo Kitchen & Wine Bar items have calorie data?
Orzo Kitchen & Wine Bar currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Orzo Kitchen & Wine Bar?
The lightest item currently tracked is Organic Faroe Island Salmon at approximately 129 kcal. Use the ranked table to find other low-calorie meal choices.

Are Orzo Kitchen & Wine Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Orzo Kitchen & Wine Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.