Nutrition Breakdown

Orsay Calories — Lowest to Highest

Browse calorie values for Orsay menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

204 / 204 items resolved USDA database: 30 Estimated: 174

Lowest Calorie Items at Orsay

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bourgogne, Pinot Noir red USDA 6 kcal
2 Sonoma Pinot Noir red USDA 6 kcal
3 Hanger Steak les viandes Estimated 10 kcal
4 Hanger Steak Pommes Frites les plats principaux Estimated 10 kcal
5 New York Steak main courses - meat Estimated 10 kcal
6 Steak Au Poivre Vert les plats principaux Estimated 10 kcal
7 Steak Au Poivre Vert les viandes Estimated 10 kcal
8 Steak Tartare "La Goulue" bar Estimated 10 kcal
9 Steak Tartare "La Goulue" ros fameux tartares Estimated 10 kcal
10 Soup Of The Day soupes $10 USDA 20 kcal
11 Soupe A L'Oignon "Gratinee" soupes $10 USDA 58 kcal
12 Billecart Salmon Brut champagne & sparkling USDA 60 kcal
13 Cabernet Sauvignon red USDA 83 kcal
14 Margaux red USDA 83 kcal
15 Timbale De Saumon Fume Au "Cottage Cheese" Et Granie De Pavot pour commencer USDA 85 kcal
16 Soupe Du Jour soupes $10 USDA 86 kcal
17 Classic French Onion Soup "Gratinee" soupes $10 USDA 108 kcal
18 Banyuls dessert USDA 140 kcal
19 Passion Fruit Mojito les cocktails $16 Estimated 140 kcal
20 Passion Fruit Mojito les cocktails $16 Estimated 140 kcal
21 Frisee Aux Lardons pour commencer USDA 143 kcal
22 Porto, Fonseca Bin #27 dessert USDA 149 kcal
23 Porto, Taylor Flatgate 10 Years dessert USDA 158 kcal
24 Seasonal Fruit Salad appetizers Estimated 160 kcal
25 Steak Tartare "La Goulue" les tartares USDA 164 kcal
26 Goat Cheese Salad appetizers Estimated 180 kcal
27 Mesclun Salad sides Estimated 180 kcal
28 Orsay Salad bar Estimated 180 kcal
29 Salad Diane appetizers Estimated 180 kcal
30 Salade De Homard les salades composees Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 174

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

American Wagyu Burger

bar 620 kcal

Burger De Thon Nicoise

les sandwiches 620 kcal

Orsay Burger

main courses - meat 620 kcal

Salmon Burger

main courses - fish 620 kcal

Wagyu Burger

les sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Orsay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Orsay items have calorie data?

Orsay currently has calorie values for 204 of 204 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Orsay?

The lightest item currently tracked is Bourgogne, Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Orsay calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 174 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Orsay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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