Nutrition Breakdown
Oro Calories — Lowest to Highest
Browse calorie values for Oro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
22 kcal
Highest Item
467 kcal
Lowest Calorie Items at Oro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried Calamari | beginnings | USDA | 22 kcal |
| 2 | Grilled Asparagus | sides | USDA | 24 kcal |
| 3 | Roasted Cauliflower | sides | USDA | 24 kcal |
| 4 | Haricot Vert | sides | USDA | 29 kcal |
| 5 | Daily Fromage Plate | beginnings | USDA | 31 kcal |
| 6 | Daily Fromage Plate | sweet tooth | USDA | 31 kcal |
| 7 | Oysters on the Half Shell | beginnings | USDA | 62 kcal |
| 8 | Linguine and Clams | focus | USDA | 82 kcal |
| 9 | Local Sole En Papillote, PEI Mussels | focus | USDA | 83 kcal |
| 10 | House Charcuterie Plate | beginnings | USDA | 85 kcal |
| 11 | Sweet Corn Chowder | beginnings | USDA | 88 kcal |
| 12 | Truffled Potato Gnocchi | focus | USDA | 109 kcal |
| 13 | Grass Fed Bavette Steak Frites | focus | USDA | 117 kcal |
| 14 | Warm Chocolate Pudding Cake | sweet tooth | USDA | 151 kcal |
| 15 | Crispy Scituate Lobster Cake | focus | USDA | 176 kcal |
| 16 | Citrus Chile Glazed Chicken | focus | USDA | 180 kcal |
| 17 | House Made Nutella Chaco Taco | sweet tooth | USDA | 186 kcal |
| 18 | Chinese Five Spice Glazed Salmon | focus | USDA | 194 kcal |
| 19 | Buttermilk Panna Cotta | sweet tooth | USDA | 220 kcal |
| 20 | Key Lime Cheesecake | sweet tooth | USDA | 226 kcal |
| 21 | Bone-in Pork Milanese | focus | USDA | 230 kcal |
| 22 | Cookie Sandwich | sweet tooth | USDA | 264 kcal |
| 23 | French Fries | sides | USDA | 312 kcal |
| 24 | Marinated Sugar Beets | beginnings | USDA | 333 kcal |
| 25 | Spiced Lamb Carpaccio | beginnings | USDA | 345 kcal |
| 26 | PEI Mussels | beginnings | USDA | 404 kcal |
| 27 | Green Goddess Salad, Bibb lettuce | beginnings | USDA | 427 kcal |
| 28 | Caesar Salad | beginnings | USDA | 429 kcal |
| 29 | Daily Duck Tasting | focus | USDA | 464 kcal |
| 30 | Misto del Mar | beginnings | USDA | 467 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Misto del Mar
Daily Duck Tasting
Caesar Salad
Green Goddess Salad, Bibb lettuce
PEI Mussels
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oro items have calorie data?
What is the lowest-calorie item at Oro?
Are Oro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.