Nutrition Breakdown
Original's Soldier Calories — Lowest to Highest
Browse calorie values for Original's Soldier menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
46 kcal
Highest Item
430 kcal
Lowest Calorie Items at Original's Soldier
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Stewed Fish | seafood dishes | USDA | 46 kcal |
| 2 | Seafood Combination | seafood dishes | USDA | 82 kcal |
| 3 | Tripe & Beans | meat dishes | USDA | 89 kcal |
| 4 | Curry Shrimp | seafood dishes | USDA | 93 kcal |
| 5 | Curry Chicken | poultry dishes | USDA | 107 kcal |
| 6 | Stewed Beef | meat dishes | USDA | 107 kcal |
| 7 | Curry Goat | meat dishes | USDA | 142 kcal |
| 8 | Pepper Steak | meat dishes | USDA | 145 kcal |
| 9 | Barbeque Chicken | poultry dishes | USDA | 164 kcal |
| 10 | Oxtail | meat dishes | USDA | 165 kcal |
| 11 | Cow Feet & Beans | meat dishes | USDA | 215 kcal |
| 12 | Cod Fish Cakes | little things | USDA | 217 kcal |
| 13 | Fried Fish | seafood dishes | USDA | 238 kcal |
| 14 | Stewed Chicken | poultry dishes | USDA | 247 kcal |
| 15 | Fish Sandwich | little things | USDA | 256 kcal |
| 16 | Baked Salmon | seafood dishes | USDA | 274 kcal |
| 17 | Escovitch Fish | seafood dishes | USDA | 277 kcal |
| 18 | Patties | little things | USDA | 293 kcal |
| 19 | Rotis | little things | USDA | 299 kcal |
| 20 | Corn Bread | little things | USDA | 333 kcal |
| 21 | Ackee & Codfish | breakfast | Estimated | 390 kcal |
| 22 | Beef | soups | Estimated | 390 kcal |
| 23 | Beef Kidney | breakfast | Estimated | 390 kcal |
| 24 | Beef Liver | breakfast | Estimated | 390 kcal |
| 25 | Calaloo & Codfish | breakfast | Estimated | 390 kcal |
| 26 | Codfish | breakfast | Estimated | 390 kcal |
| 27 | Cow Feet | soups | Estimated | 390 kcal |
| 28 | Fish Broth | soups | Estimated | 390 kcal |
| 29 | Okra & Codfish | breakfast | Estimated | 390 kcal |
| 30 | Pepper Pot | soups | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Chicken
Chicken
Jerk Chicken
Southern Fried Chicken
Ackee & Codfish
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Original's Soldier Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Original's Soldier items have calorie data?
What is the lowest-calorie item at Original's Soldier?
Are Original's Soldier calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.