Nutrition Breakdown

Original Market Diner Calories — Lowest to Highest

Browse calorie values for Original Market Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

154 / 154 items resolved USDA database: 33 Estimated: 121

Lowest Calorie Items at Original Market Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Parmesan daily specials - thursday USDA 6 kcal
2 Charbroiled Chop Steak life on the lighter side Estimated 10 kcal
3 Charbroiled Sirloin Strip Steak life on the lighter side Estimated 10 kcal
4 Charbroiled Sirloin Strip Steak homestyle favorites and seafood Estimated 10 kcal
5 Chop Steak with Grilled Onions and Brown Gravy homestyle favorites and seafood Estimated 10 kcal
6 Ham Steak homestyle favorites and seafood Estimated 10 kcal
7 Market Diner Blend Coffee beverages Estimated 40 kcal
8 Drunken Chicken daily specials - wednesday USDA 65 kcal
9 Broiled Salmon Platter daily specials - friday USDA 107 kcal
10 Broiled Salmon Platter daily specials - sunday USDA 107 kcal
11 Catfish Fillet daily specials - saturday USDA 110 kcal
12 Catfish Fillet daily specials - sunday USDA 110 kcal
13 Cabbage Rolls daily specials - wednesday USDA 114 kcal
14 Roast Pork and Dressing daily specials - tuesday USDA 126 kcal
15 Beef Stroganoff daily specials - monday USDA 129 kcal
16 Blue Plate Special daily specials - monday USDA 134 kcal
17 Blue Plate Special daily specials - thursday USDA 134 kcal
18 Hot or Iced Tea beverages Estimated 135 kcal
19 Hunters Chicken daily specials - monday USDA 135 kcal
20 Blue Plate Special daily specials - wednesday USDA 144 kcal
21 Chicken and Dumplings daily specials - wednesday USDA 144 kcal
22 Baked Chicken daily specials - tuesday USDA 149 kcal
23 BBQ Chicken daily specials - saturday USDA 157 kcal
24 BBQ Beef Sandwich daily specials - saturday USDA 159 kcal
25 BBQ Beef Sandwich daily specials - sunday USDA 159 kcal
26 Meat Loaf daily specials - monday USDA 159 kcal
27 Meat Loaf daily specials - thursday USDA 159 kcal
28 Cafe Latte espresso bar Estimated 170 kcal
29 Vegetable Platter life on the lighter side Estimated 170 kcal
30 Chop Steak Supreme daily specials - wednesday USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

burgers 620 kcal

Bacon Burger with Swiss or American

burgers 620 kcal

Beef Burger

burgers 620 kcal

Beef Burger with Cheese

burgers 620 kcal

Chili-Cheese Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Original Market Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Original Market Diner items have calorie data?
Original Market Diner currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Original Market Diner?
The lightest item currently tracked is Chicken Parmesan at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Original Market Diner calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Original Market Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.