Nutrition Breakdown
Oriental Calories — Lowest to Highest
Browse calorie values for Oriental menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Oriental
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak With Onion | beef | Estimated | 10 kcal |
| 2 | Pepper Steak with Onion and Egg Roll Combo | special combination plates | Estimated | 10 kcal |
| 3 | Steamed Bean Curd with Mixed Vegetables | diet special | Estimated | 10 kcal |
| 4 | Steamed Broccoli | diet special | Estimated | 10 kcal |
| 5 | Steamed Shrimp with Mixed Vegetables | diet special | Estimated | 10 kcal |
| 6 | Chicken with Cashew Nuts (Lunch) | oriental specials | USDA | 37 kcal |
| 7 | Hunan Chicken (Lunch) | oriental specials | USDA | 37 kcal |
| 8 | Sesame Chicken (Lunch) | oriental specials | USDA | 37 kcal |
| 9 | Chicken Chow Mein and Egg Roll Lunch (Monday Only) | daily luncheon specials | USDA | 60 kcal |
| 10 | Beef with Broccoli (Lunch) | oriental specials | USDA | 107 kcal |
| 11 | Curry Shrimp (Lunch) | oriental specials | USDA | 107 kcal |
| 12 | Curry Chicken (Lunch) | oriental specials | USDA | 116 kcal |
| 13 | Triple Delight with Garlic Sauce (Lunch) | oriental specials | USDA | 117 kcal |
| 14 | Beef Teriyaki | appetizers | USDA | 120 kcal |
| 15 | Shrimp with Broccoli (Lunch) | oriental specials | USDA | 123 kcal |
| 16 | General Tso's Chicken (Lunch) | oriental specials | USDA | 129 kcal |
| 17 | Spring Roll | appetizers | USDA | 135 kcal |
| 18 | Chicken with Garlic Sauce (Lunch) | oriental specials | USDA | 136 kcal |
| 19 | Chicken Lo Mein and Egg Roll Lunch (Saturday Only) | daily luncheon specials | USDA | 138 kcal |
| 20 | Vegetable Lo Mein and Egg Roll Lunch (Wednesday Only) | daily luncheon specials | USDA | 138 kcal |
| 21 | Beef with Garlic Sauce (Lunch) | oriental specials | USDA | 142 kcal |
| 22 | Chicken Teriyaki | appetizers | USDA | 163 kcal |
| 23 | Large Pu Pu Platter | pu pu platters | Estimated | 170 kcal |
| 24 | Small Pu Pu Platter | pu pu platters | Estimated | 170 kcal |
| 25 | Boneless Spareribs and Chicken Fingers Lunch (Tuesday Only) | daily luncheon specials | USDA | 179 kcal |
| 26 | Boneless Spareribs and Chicken Wings Lunch (Saturday Only) | daily luncheon specials | USDA | 179 kcal |
| 27 | Chicken Fingers and Wings Lunch (Monday Only) | daily luncheon specials | USDA | 179 kcal |
| 28 | Chicken Wings and Crab Rangoon Lunch (Wednesday Only) | daily luncheon specials | USDA | 179 kcal |
| 29 | Crab Rangoon and Chicken Fingers Lunch (Friday Only) | daily luncheon specials | USDA | 179 kcal |
| 30 | French Fries | appetizers | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Noodles
House Special Pan Fried Noodles
Peking Noodles
Hot and Spicy Beef (Lunch)
Hunan Beef (Lunch)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oriental Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oriental items have calorie data?
What is the lowest-calorie item at Oriental?
Are Oriental calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.