Nutrition Breakdown

Oriental Wok Calories — Lowest to Highest

Browse calorie values for Oriental Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

146 / 146 items resolved USDA database: 20 Estimated: 126

Lowest Calorie Items at Oriental Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverage Estimated 10 kcal
2 Beef with Black mushrooms beef USDA 11 kcal
3 Coffee beverage Estimated 40 kcal
4 Beef with Green Pepper family dinner - entrees and choice of one USDA 47 kcal
5 Beef with Oyster Sauce beef USDA 51 kcal
6 Shredded Beef Szechwan Style beef USDA 59 kcal
7 Moo Goo Gai Pan family dinner - entrees and choice of one USDA 69 kcal
8 Mongolian Beef beef USDA 100 kcal
9 Hunan Beef beef USDA 105 kcal
10 Hunan Beef family dinner - entrees and choice of one USDA 105 kcal
11 Shredded Beef Szechuan Style family dinner - entrees and choice of one USDA 105 kcal
12 (C) $9.75 Per Person combination dinner USDA 112 kcal
13 Ice Tea beverage Estimated 135 kcal
14 Beef with Broccoli beef USDA 147 kcal
15 Shrimp with Lobster Sauce family dinner - entrees and choice of one USDA 151 kcal
16 Bo-Bo Platter appetizers Estimated 170 kcal
17 Mongolian Pork family dinner - entrees and choice of one USDA 171 kcal
18 Fried Chicken with Almond family dinner - entrees and choice of one USDA 173 kcal
19 (B) $8.75 Per Person combination dinner USDA 178 kcal
20 (A) $7.85 Per Person combination dinner USDA 179 kcal
21 Salad appetizers Estimated 180 kcal
22 Soda beverage Estimated 180 kcal
23 Emperor's Delight beef USDA 197 kcal
24 Egg Drop Soup soup Estimated 220 kcal
25 Hot and Sour Soup soup Estimated 220 kcal
26 House Special Noodle Soup lo mein Estimated 220 kcal
27 House Special Soup soup Estimated 220 kcal
28 Seafood Soup soup Estimated 220 kcal
29 Won Ton Soup soup Estimated 220 kcal
30 Tiny Spicy Chicken family dinner - entrees and choice of one USDA 253 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Fried Noodles

lo mein 520 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oriental Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oriental Wok items have calorie data?
Oriental Wok currently has calorie values for 146 of 146 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oriental Wok?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oriental Wok calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oriental Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.